111.0 km | 06:59:41 | 03:46/km日期: 2018-11-18 06:10 - 總爬升: 468 m - 平均心率: 159 - 卡路里: 1862 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 63'38" / 12'35" / 02'19" / 02'34" / 02'25" / 02'32" / 02'02" / 01'42" / 01'52" / 01'41" / 02'10" / 02'28" / 02'31" / 02'23" / 02'34" / 02'08" / 02'29" / 01'36" / 01'52" / 01'59" / 02'22" / 02'04" / 01'51" / 02'04" / 02'09" / 02'08" / 02'03" / 02'03" / 02'03" / 02'15" / 02'19" / 01'53" / 01'57" / 01'56" / 02'18" / 02'16" / 01'55" / 02'08" / 02'37" / 02'19" / 02'04" / 02'10" / 02'24" / 02'23" / 02'31" / 02'03" / 02'06" / 02'19" / 02'17" / 02'16" / 02'18" / 02'19" / 02'21" / 02'40" / 02'27" / 02'26" / 02'01" / 01'54" / 02'04" / 01'58" / 01'58" / 01'56" / 01'55" / 02'05" / 02'11" / 02'26" / 01'55" / 02'00" / 01'59" / 02'12" / 02'23" / 02'02" / 02'13" / 02'25" / 02'21" / 02'13" / 02'12" / 02'18" / 02'22" / 02'36" / 02'12" / 02'28" / 02'30" / 02'28" / 02'23" / 02'26" / 02'28" / 02'24" / 02'44" / 02'33" / 08'39" / 06'19" / 06'30" / 06'07" / 06'25" / 07'31" / 06'29" / 07'00" / 06'24" / 07'43" / 06'54" / 08'23" / 06'36" / 06'56" / 07'19" / 06'37" / 06'44" / 07'44" / 06'59" / 07'57" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'51" (+34'55") | 500 / 500 |
2 | | 06:35'12" (+33'16") | 106 / 606 |
3 | | 14'29" (+12'33") | 964 / 1570 |
4 | | 02'33" (+00'37") | 5000 / 6570 |
5 | | 01'56" | 5000 / 11570 |
6 | | 02'22" (+00'26") | 5000 / 16570 |
7 | | 02'03" (+00'07") | 5000 / 21570 |
8 | | 02'02" (+00'06") | 5000 / 26570 |
9 | | 02'06" (+00'10") | 5000 / 31570 |
10 | | 02'06" (+00'10") | 5000 / 36570 |
11 | | 02'12" (+00'16") | 5000 / 41570 |
12 | | 02'17" (+00'21") | 5000 / 46570 |
13 | | 02'17" (+00'21") | 5000 / 51570 |
14 | | 02'24" (+00'28") | 5000 / 56570 |
15 | | 01'58" (+00'02") | 5000 / 61570 |
16 | | 02'05" (+00'09") | 5000 / 66570 |
17 | | 02'08" (+00'12") | 5000 / 71570 |
18 | | 02'15" (+00'19") | 5000 / 76570 |
19 | | 02'21" (+00'25") | 5000 / 81570 |
20 | | 02'27" (+00'31") | 5000 / 86570 |
21 | | 02'32" (+00'36") | 4067 / 90638 |
22 | | 19'39" (+17'43") | 356 / 90994 |
23 | | 06'19" (+04'23") | 1000 / 91994 |
24 | | 06'29" (+04'33") | 1000 / 92994 |
25 | | 06'07" (+04'11") | 1000 / 93994 |
26 | | 06'25" (+04'29") | 1000 / 94994 |
27 | | 07'30" (+05'34") | 1000 / 95994 |
28 | | 06'30" (+04'34") | 1000 / 96994 |
29 | | 06'59" (+05'03") | 1000 / 97994 |
30 | | 06'23" (+04'27") | 1000 / 98994 |
31 | | 07'42" (+05'46") | 1000 / 99994 |
32 | | 06'53" (+04'57") | 1000 / 100994 |
33 | | 08'22" (+06'26") | 1000 / 101994 |
34 | | 06'35" (+04'39") | 1000 / 102994 |
35 | | 06'56" (+05'00") | 1000 / 103994 |
36 | | 07'20" (+05'24") | 1000 / 104994 |
37 | | 06'36" (+04'40") | 1000 / 105994 |
38 | | 06'42" (+04'46") | 1000 / 106994 |
39 | | 07'44" (+05'48") | 1000 / 107994 |
40 | | 06'57" (+05'01") | 1000 / 108994 |
41 | | 07'58" (+06'02") | 1000 / 109994 |
42 | | 06'58" (+05'02") | 1000 / 110994 |
43 | | 26'18" (+24'22") | 0 / 110995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 238.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 63'38" | 01:03'38" |
2 | 12'35" | 01:16'13" |
3 | 02'19" | 01:18'32" |
4 | 02'34" | 01:21'06" |
5 | 02'25" | 01:23'31" |
6 | 02'32" | 01:26'03" |
7 | 02'02" | 01:28'05" |
8 | 01'42" | 01:29'47" |
9 | 01'52" | 01:31'39" |
10 | 01'41" | 01:33'20" |
11 | 02'10" | 01:35'30" |
12 | 02'28" | 01:37'58" |
13 | 02'31" | 01:40'29" |
14 | 02'23" | 01:42'52" |
15 | 02'34" | 01:45'26" |
16 | 02'08" | 01:47'34" |
17 | 02'29" | 01:50'03" |
18 | 01'36" | 01:51'39" |
19 | 01'52" | 01:53'31" |
20 | 01'59" | 01:55'30" |
21 | 02'22" | 01:57'52" |
22 | 02'04" | 01:59'56" |
23 | 01'51" | 02:01'47" |
24 | 02'04" | 02:03'51" |
25 | 02'09" | 02:06'00" |
26 | 02'08" | 02:08'08" |
27 | 02'03" | 02:10'11" |
28 | 02'03" | 02:12'14" |
29 | 02'03" | 02:14'17" |
30 | 02'15" | 02:16'32" |
31 | 02'19" | 02:18'51" |
32 | 01'53" | 02:20'44" |
33 | 01'57" | 02:22'41" |
34 | 01'56" | 02:24'37" |
35 | 02'18" | 02:26'55" |
36 | 02'16" | 02:29'11" |
37 | 01'55" | 02:31'06" |
38 | 02'08" | 02:33'14" |
39 | 02'37" | 02:35'51" |
40 | 02'19" | 02:38'10" |
41 | 02'04" | 02:40'14" |
42 | 02'10" | 02:42'24" |
43 | 02'24" | 02:44'48" |
44 | 02'23" | 02:47'11" |
45 | 02'31" | 02:49'42" |
46 | 02'03" | 02:51'45" |
47 | 02'06" | 02:53'51" |
48 | 02'19" | 02:56'10" |
49 | 02'17" | 02:58'27" |
50 | 02'16" | 03:00'43" |
51 | 02'18" | 03:03'01" |
52 | 02'19" | 03:05'20" |
53 | 02'21" | 03:07'41" |
54 | 02'40" | 03:10'21" |
55 | 02'27" | 03:12'48" |
56 | 02'26" | 03:15'14" |
57 | 02'01" | 03:17'15" |
58 | 01'54" | 03:19'09" |
59 | 02'04" | 03:21'13" |
60 | 01'58" | 03:23'11" |
61 | 01'58" | 03:25'09" |
62 | 01'56" | 03:27'05" |
63 | 01'55" | 03:29'00" |
64 | 02'05" | 03:31'05" |
65 | 02'11" | 03:33'16" |
66 | 02'26" | 03:35'42" |
67 | 01'55" | 03:37'37" |
68 | 02'00" | 03:39'37" |
69 | 01'59" | 03:41'36" |
70 | 02'12" | 03:43'48" |
71 | 02'23" | 03:46'11" |
72 | 02'02" | 03:48'13" |
73 | 02'13" | 03:50'26" |
74 | 02'25" | 03:52'51" |
75 | 02'21" | 03:55'12" |
76 | 02'13" | 03:57'25" |
77 | 02'12" | 03:59'37" |
78 | 02'18" | 04:01'55" |
79 | 02'22" | 04:04'17" |
80 | 02'36" | 04:06'53" |
81 | 02'12" | 04:09'05" |
82 | 02'28" | 04:11'33" |
83 | 02'30" | 04:14'03" |
84 | 02'28" | 04:16'31" |
85 | 02'23" | 04:18'54" |
86 | 02'26" | 04:21'20" |
87 | 02'28" | 04:23'48" |
88 | 02'24" | 04:26'12" |
89 | 02'44" | 04:28'56" |
90 | 02'33" | 04:31'29" |
91 | 08'39" | 04:40'08" |
92 | 06'19" | 04:46'27" |
93 | 06'30" | 04:52'57" |
94 | 06'07" | 04:59'04" |
95 | 06'25" | 05:05'29" |
96 | 07'31" | 05:13'00" |
97 | 06'29" | 05:19'29" |
98 | 07'00" | 05:26'29" |
99 | 06'24" | 05:32'53" |
100 | 07'43" | 05:40'36" |
101 | 06'54" | 05:47'30" |
102 | 08'23" | 05:55'53" |
103 | 06'36" | 06:02'29" |
104 | 06'56" | 06:09'25" |
105 | 07'19" | 06:16'44" |
106 | 06'37" | 06:23'21" |
107 | 06'44" | 06:30'05" |
108 | 07'44" | 06:37'49" |
109 | 06'59" | 06:44'48" |
110 | 07'57" | 06:52'45" |
111.0 | 06'56" | 06:59'40" |