112.8 km | 06:42:26 | 03:34/km日期: 2018-11-18 06:10 - 總爬升: 431 m - 卡路里: 3281 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 24'00" / 22'54" / 11'03" / 02'12" / 01'59" / 02'05" / 02'09" / 02'00" / 01'33" / 01'37" / 01'27" / 01'31" / 02'07" / 02'04" / 01'53" / 02'15" / 01'48" / 01'46" / 01'29" / 01'30" / 01'36" / 02'02" / 01'50" / 01'30" / 01'40" / 01'47" / 01'47" / 01'42" / 01'42" / 01'40" / 01'52" / 02'00" / 01'36" / 01'39" / 01'34" / 01'45" / 01'58" / 01'34" / 01'30" / 01'53" / 02'05" / 01'52" / 01'30" / 01'49" / 01'51" / 01'54" / 01'47" / 01'42" / 01'51" / 01'49" / 01'49" / 01'50" / 01'45" / 01'46" / 01'55" / 02'07" / 02'02" / 01'40" / 01'32" / 01'42" / 01'42" / 01'40" / 01'46" / 01'39" / 01'40" / 01'51" / 02'13" / 01'40" / 01'44" / 01'40" / 01'52" / 02'16" / 01'51" / 01'42" / 02'14" / 02'15" / 02'10" / 01'46" / 02'09" / 02'16" / 02'08" / 01'59" / 01'55" / 02'05" / 02'19" / 02'17" / 02'12" / 02'22" / 02'10" / 02'18" / 02'57" / 02'28" / 15'25" / 10'18" / 09'04" / 09'00" / 08'38" / 07'40" / 08'33" / 07'14" / 07'09" / 08'23" / 07'16" / 07'57" / 07'29" / 08'51" / 07'37" / 07'39" / 06'45" / 07'54" / 09'41" / 08'42" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'01" (+22'23") | 1933 / 1933 |
2 | | 11'11" (+09'33") | 983 / 2917 |
3 | | 02'06" (+00'28") | 5000 / 7917 |
4 | | 01'38" | 5000 / 12917 |
5 | | 01'57" (+00'19") | 5000 / 17917 |
6 | | 01'41" (+00'03") | 5000 / 22917 |
7 | | 01'41" (+00'03") | 5000 / 27917 |
8 | | 01'45" (+00'07") | 5000 / 32917 |
9 | | 01'41" (+00'03") | 5000 / 37917 |
10 | | 01'46" (+00'08") | 5000 / 42917 |
11 | | 01'48" (+00'10") | 5000 / 47917 |
12 | | 01'48" (+00'10") | 5000 / 52917 |
13 | | 01'53" (+00'15") | 5000 / 57917 |
14 | | 01'40" (+00'02") | 5000 / 62917 |
15 | | 01'48" (+00'10") | 5000 / 67917 |
16 | | 01'52" (+00'14") | 5000 / 72917 |
17 | | 02'01" (+00'23") | 5000 / 77917 |
18 | | 02'05" (+00'27") | 5000 / 82917 |
19 | | 02'14" (+00'36") | 5000 / 87917 |
20 | | 02'28" (+00'50") | 4134 / 92051 |
21 | | 20'51" (+19'13") | 313 / 92365 |
22 | | 08'20" (+06'42") | 20434 / 112800 |
11月累積里程 : 162.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'00" | 00:24'00" |
2 | 22'54" | 00:46'54" |
3 | 11'03" | 00:57'57" |
4 | 02'12" | 01:00'09" |
5 | 01'59" | 01:02'08" |
6 | 02'05" | 01:04'13" |
7 | 02'09" | 01:06'22" |
8 | 02'00" | 01:08'22" |
9 | 01'33" | 01:09'55" |
10 | 01'37" | 01:11'32" |
11 | 01'27" | 01:12'59" |
12 | 01'31" | 01:14'30" |
13 | 02'07" | 01:16'37" |
14 | 02'04" | 01:18'41" |
15 | 01'53" | 01:20'34" |
16 | 02'15" | 01:22'49" |
17 | 01'48" | 01:24'37" |
18 | 01'46" | 01:26'23" |
19 | 01'29" | 01:27'52" |
20 | 01'30" | 01:29'22" |
21 | 01'36" | 01:30'58" |
22 | 02'02" | 01:33'00" |
23 | 01'50" | 01:34'50" |
24 | 01'30" | 01:36'20" |
25 | 01'40" | 01:38'00" |
26 | 01'47" | 01:39'47" |
27 | 01'47" | 01:41'34" |
28 | 01'42" | 01:43'16" |
29 | 01'42" | 01:44'58" |
30 | 01'40" | 01:46'38" |
31 | 01'52" | 01:48'30" |
32 | 02'00" | 01:50'30" |
33 | 01'36" | 01:52'06" |
34 | 01'39" | 01:53'45" |
35 | 01'34" | 01:55'19" |
36 | 01'45" | 01:57'04" |
37 | 01'58" | 01:59'02" |
38 | 01'34" | 02:00'36" |
39 | 01'30" | 02:02'06" |
40 | 01'53" | 02:03'59" |
41 | 02'05" | 02:06'04" |
42 | 01'52" | 02:07'56" |
43 | 01'30" | 02:09'26" |
44 | 01'49" | 02:11'15" |
45 | 01'51" | 02:13'06" |
46 | 01'54" | 02:15'00" |
47 | 01'47" | 02:16'47" |
48 | 01'42" | 02:18'29" |
49 | 01'51" | 02:20'20" |
50 | 01'49" | 02:22'09" |
51 | 01'49" | 02:23'58" |
52 | 01'50" | 02:25'48" |
53 | 01'45" | 02:27'33" |
54 | 01'46" | 02:29'19" |
55 | 01'55" | 02:31'14" |
56 | 02'07" | 02:33'21" |
57 | 02'02" | 02:35'23" |
58 | 01'40" | 02:37'03" |
59 | 01'32" | 02:38'35" |
60 | 01'42" | 02:40'17" |
61 | 01'42" | 02:41'59" |
62 | 01'40" | 02:43'39" |
63 | 01'46" | 02:45'25" |
64 | 01'39" | 02:47'04" |
65 | 01'40" | 02:48'44" |
66 | 01'51" | 02:50'35" |
67 | 02'13" | 02:52'48" |
68 | 01'40" | 02:54'28" |
69 | 01'44" | 02:56'12" |
70 | 01'40" | 02:57'52" |
71 | 01'52" | 02:59'44" |
72 | 02'16" | 03:02'00" |
73 | 01'51" | 03:03'51" |
74 | 01'42" | 03:05'33" |
75 | 02'14" | 03:07'47" |
76 | 02'15" | 03:10'02" |
77 | 02'10" | 03:12'12" |
78 | 01'46" | 03:13'58" |
79 | 02'09" | 03:16'07" |
80 | 02'16" | 03:18'23" |
81 | 02'08" | 03:20'31" |
82 | 01'59" | 03:22'30" |
83 | 01'55" | 03:24'25" |
84 | 02'05" | 03:26'30" |
85 | 02'19" | 03:28'49" |
86 | 02'17" | 03:31'06" |
87 | 02'12" | 03:33'18" |
88 | 02'22" | 03:35'40" |
89 | 02'10" | 03:37'50" |
90 | 02'18" | 03:40'08" |
91 | 02'57" | 03:43'05" |
92 | 02'28" | 03:45'33" |
93 | 15'25" | 04:00'58" |
94 | 10'18" | 04:11'16" |
95 | 09'04" | 04:20'20" |
96 | 09'00" | 04:29'20" |
97 | 08'38" | 04:37'58" |
98 | 07'40" | 04:45'38" |
99 | 08'33" | 04:54'11" |
100 | 07'14" | 05:01'25" |
101 | 07'09" | 05:08'34" |
102 | 08'23" | 05:16'57" |
103 | 07'16" | 05:24'13" |
104 | 07'57" | 05:32'10" |
105 | 07'29" | 05:39'39" |
106 | 08'51" | 05:48'30" |
107 | 07'37" | 05:56'07" |
108 | 07'39" | 06:03'46" |
109 | 06'45" | 06:10'31" |
110 | 07'54" | 06:18'25" |
111 | 09'41" | 06:28'06" |
112 | 08'42" | 06:36'48" |
112.8 | 07'27" | 06:42'46" |