112.7 km | 06:11:36 | 03:17/km日期: 2018-11-18 06:10 - 總爬升: 538 m - 平均心率: 143 - 卡路里: 3189 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 24'32" / 23'49" / 08'59" / 02'14" / 02'02" / 02'01" / 02'01" / 01'54" / 01'37" / 01'40" / 01'28" / 01'25" / 02'13" / 02'05" / 01'52" / 02'08" / 01'46" / 01'54" / 01'40" / 01'28" / 01'29" / 01'58" / 01'44" / 01'29" / 01'40" / 01'42" / 01'46" / 01'54" / 01'46" / 01'40" / 01'51" / 02'09" / 01'48" / 01'52" / 01'45" / 01'51" / 02'05" / 01'37" / 01'31" / 01'59" / 02'07" / 01'55" / 01'37" / 01'49" / 01'57" / 02'00" / 01'54" / 01'37" / 01'42" / 01'55" / 01'54" / 01'45" / 01'48" / 01'55" / 01'55" / 02'11" / 02'03" / 01'47" / 01'40" / 01'50" / 01'44" / 01'44" / 01'49" / 01'47" / 01'47" / 01'57" / 02'10" / 01'47" / 01'52" / 01'38" / 01'50" / 02'11" / 01'50" / 01'42" / 02'23" / 02'08" / 02'06" / 01'48" / 02'07" / 02'09" / 02'00" / 01'55" / 01'54" / 01'58" / 02'01" / 01'57" / 01'59" / 01'59" / 01'52" / 02'01" / 02'24" / 02'02" / 07'05" / 05'15" / 05'50" / 05'51" / 07'18" / 07'11" / 07'41" / 06'00" / 07'48" / 07'28" / 08'20" / 07'37" / 07'04" / 07'13" / 08'23" / 07'41" / 07'30" / 08'10" / 07'49" / 06'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'18" (+22'26") | 500 / 500 |
2 | | 24'44" (+22'52") | 500 / 1000 |
3 | | 23'50" (+21'58") | 500 / 1500 |
4 | | 23'49" (+21'57") | 500 / 2000 |
5 | | 26'54" (+25'02") | 33 / 2033 |
6 | | 08'21" (+06'29") | 969 / 3002 |
7 | | 01'52" | 89063 / 92066 |
8 | | 12'23" (+10'31") | 266 / 92333 |
9 | | 05'12" (+03'20") | 1000 / 93333 |
10 | | 05'30" (+03'38") | 1000 / 94333 |
11 | | 05'47" (+03'55") | 1000 / 95333 |
12 | | 05'49" (+03'57") | 1000 / 96333 |
13 | | 07'43" (+05'51") | 1000 / 97333 |
14 | | 07'58" (+06'06") | 1000 / 98333 |
15 | | 06'36" (+04'44") | 1000 / 99333 |
16 | | 06'18" (+04'26") | 1000 / 100333 |
17 | | 07'34" (+05'42") | 1000 / 101333 |
18 | | 07'54" (+06'02") | 1000 / 102333 |
19 | | 08'43" (+06'51") | 1000 / 103333 |
20 | | 07'03" (+05'11") | 1000 / 104333 |
21 | | 06'36" (+04'44") | 1000 / 105333 |
22 | | 07'56" (+06'04") | 1000 / 106333 |
23 | | 08'04" (+06'12") | 1000 / 107333 |
24 | | 08'14" (+06'22") | 1000 / 108333 |
25 | | 07'24" (+05'32") | 1000 / 109333 |
26 | | 07'43" (+05'51") | 1000 / 110333 |
27 | | 07'50" (+05'58") | 1000 / 111333 |
28 | | 05'45" (+03'53") | 1000 / 112333 |
29 | | 05'44" (+03'52") | 339 / 112673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'32" | 00:24'32" |
2 | 23'49" | 00:48'21" |
3 | 08'59" | 00:57'20" |
4 | 02'14" | 00:59'34" |
5 | 02'02" | 01:01'36" |
6 | 02'01" | 01:03'37" |
7 | 02'01" | 01:05'38" |
8 | 01'54" | 01:07'32" |
9 | 01'37" | 01:09'09" |
10 | 01'40" | 01:10'49" |
11 | 01'28" | 01:12'17" |
12 | 01'25" | 01:13'42" |
13 | 02'13" | 01:15'55" |
14 | 02'05" | 01:18'00" |
15 | 01'52" | 01:19'52" |
16 | 02'08" | 01:22'00" |
17 | 01'46" | 01:23'46" |
18 | 01'54" | 01:25'40" |
19 | 01'40" | 01:27'20" |
20 | 01'28" | 01:28'48" |
21 | 01'29" | 01:30'17" |
22 | 01'58" | 01:32'15" |
23 | 01'44" | 01:33'59" |
24 | 01'29" | 01:35'28" |
25 | 01'40" | 01:37'08" |
26 | 01'42" | 01:38'50" |
27 | 01'46" | 01:40'36" |
28 | 01'54" | 01:42'30" |
29 | 01'46" | 01:44'16" |
30 | 01'40" | 01:45'56" |
31 | 01'51" | 01:47'47" |
32 | 02'09" | 01:49'56" |
33 | 01'48" | 01:51'44" |
34 | 01'52" | 01:53'36" |
35 | 01'45" | 01:55'21" |
36 | 01'51" | 01:57'12" |
37 | 02'05" | 01:59'17" |
38 | 01'37" | 02:00'54" |
39 | 01'31" | 02:02'25" |
40 | 01'59" | 02:04'24" |
41 | 02'07" | 02:06'31" |
42 | 01'55" | 02:08'26" |
43 | 01'37" | 02:10'03" |
44 | 01'49" | 02:11'52" |
45 | 01'57" | 02:13'49" |
46 | 02'00" | 02:15'49" |
47 | 01'54" | 02:17'43" |
48 | 01'37" | 02:19'20" |
49 | 01'42" | 02:21'02" |
50 | 01'55" | 02:22'57" |
51 | 01'54" | 02:24'51" |
52 | 01'45" | 02:26'36" |
53 | 01'48" | 02:28'24" |
54 | 01'55" | 02:30'19" |
55 | 01'55" | 02:32'14" |
56 | 02'11" | 02:34'25" |
57 | 02'03" | 02:36'28" |
58 | 01'47" | 02:38'15" |
59 | 01'40" | 02:39'55" |
60 | 01'50" | 02:41'45" |
61 | 01'44" | 02:43'29" |
62 | 01'44" | 02:45'13" |
63 | 01'49" | 02:47'02" |
64 | 01'47" | 02:48'49" |
65 | 01'47" | 02:50'36" |
66 | 01'57" | 02:52'33" |
67 | 02'10" | 02:54'43" |
68 | 01'47" | 02:56'30" |
69 | 01'52" | 02:58'22" |
70 | 01'38" | 03:00'00" |
71 | 01'50" | 03:01'50" |
72 | 02'11" | 03:04'01" |
73 | 01'50" | 03:05'51" |
74 | 01'42" | 03:07'33" |
75 | 02'23" | 03:09'56" |
76 | 02'08" | 03:12'04" |
77 | 02'06" | 03:14'10" |
78 | 01'48" | 03:15'58" |
79 | 02'07" | 03:18'05" |
80 | 02'09" | 03:20'14" |
81 | 02'00" | 03:22'14" |
82 | 01'55" | 03:24'09" |
83 | 01'54" | 03:26'03" |
84 | 01'58" | 03:28'01" |
85 | 02'01" | 03:30'02" |
86 | 01'57" | 03:31'59" |
87 | 01'59" | 03:33'58" |
88 | 01'59" | 03:35'57" |
89 | 01'52" | 03:37'49" |
90 | 02'01" | 03:39'50" |
91 | 02'24" | 03:42'14" |
92 | 02'02" | 03:44'16" |
93 | 07'05" | 03:51'21" |
94 | 05'15" | 03:56'36" |
95 | 05'50" | 04:02'26" |
96 | 05'51" | 04:08'17" |
97 | 07'18" | 04:15'35" |
98 | 07'11" | 04:22'46" |
99 | 07'41" | 04:30'27" |
100 | 06'00" | 04:36'27" |
101 | 07'48" | 04:44'15" |
102 | 07'28" | 04:51'43" |
103 | 08'20" | 05:00'03" |
104 | 07'37" | 05:07'40" |
105 | 07'04" | 05:14'44" |
106 | 07'13" | 05:21'57" |
107 | 08'23" | 05:30'20" |
108 | 07'41" | 05:38'01" |
109 | 07'30" | 05:45'31" |
110 | 08'10" | 05:53'41" |
111 | 07'49" | 06:01'30" |
112 | 06'28" | 06:07'58" |
112.7 | 05'23" | 06:11'36" |