21.1 km | 01:36:28 | 04:34/km日期: 2018-11-18 06:10 - 總爬升: 157 m - 卡路里: 1589 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 04'47" / 04'23" / 04'26" / 04'20" / 04'36" / 04'40" / 04'43" / 04'36" / 04'51" / 04'38" / 04'23" / 04'15" / 04'31" / 04'29" / 04'27" / 04'30" / 04'33" / 04'43" / 04'45" / 04'46" / 04'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'31") | 1000 / 1000 |
2 | | 04'22" (+00'07") | 1000 / 2000 |
3 | | 04'26" (+00'11") | 1000 / 3000 |
4 | | 04'19" (+00'04") | 1000 / 4000 |
5 | | 04'36" (+00'21") | 1000 / 5000 |
6 | | 04'40" (+00'25") | 1000 / 6000 |
7 | | 04'42" (+00'27") | 1000 / 7000 |
8 | | 04'36" (+00'21") | 1000 / 8000 |
9 | | 04'51" (+00'36") | 1000 / 9000 |
10 | | 04'37" (+00'22") | 1000 / 10000 |
11 | | 04'22" (+00'07") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 04'30" (+00'15") | 1000 / 13000 |
14 | | 04'29" (+00'14") | 1000 / 14000 |
15 | | 04'27" (+00'12") | 1000 / 15000 |
16 | | 04'29" (+00'14") | 1000 / 16000 |
17 | | 04'32" (+00'17") | 1000 / 17000 |
18 | | 04'43" (+00'28") | 1000 / 18000 |
19 | | 04'44" (+00'29") | 1000 / 19000 |
20 | | 04'46" (+00'31") | 1000 / 20000 |
21 | | 04'47" (+00'32") | 1000 / 21000 |
22 | | 04'15" | 72 / 21072 |
11月累積里程 : 35.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'23" | 00:09'10" |
3 | 04'26" | 00:13'36" |
4 | 04'20" | 00:17'56" |
5 | 04'36" | 00:22'32" |
6 | 04'40" | 00:27'12" |
7 | 04'43" | 00:31'55" |
8 | 04'36" | 00:36'31" |
9 | 04'51" | 00:41'22" |
10 | 04'38" | 00:46'00" |
11 | 04'23" | 00:50'23" |
12 | 04'15" | 00:54'38" |
13 | 04'31" | 00:59'09" |
14 | 04'29" | 01:03'38" |
15 | 04'27" | 01:08'05" |
16 | 04'30" | 01:12'35" |
17 | 04'33" | 01:17'08" |
18 | 04'43" | 01:21'51" |
19 | 04'45" | 01:26'36" |
20 | 04'46" | 01:31'22" |
21 | 04'48" | 01:36'10" |
21.1 | 04'08" | 01:36'28" |