8.7 km | 00:53:19 | 06:08/km日期: 2018-12-01 00:12 - 總爬升: 102 m - 卡路里: 649 Cal - 平均步頻: 168
Pace: 07'42" / 05'48" / 06'09" / 06'07" / 06'00" / 05'38" / 06'04" / 05'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'01") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 06'09" (+00'31") | 1000 / 3000 |
4 | | 06'06" (+00'28") | 1000 / 4000 |
5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 06'03" (+00'25") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'14") | 681 / 8681 |
12月累積里程 : 96.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'48" | 00:13'30" |
3 | 06'09" | 00:19'39" |
4 | 06'07" | 00:25'46" |
5 | 06'00" | 00:31'46" |
6 | 05'38" | 00:37'24" |
7 | 06'04" | 00:43'28" |
8 | 05'55" | 00:49'23" |
8.7 | 05'52" | 00:53'23" |