38.3 km | 04:47:05 | 07:29/km日期: 2018-11-11 08:30 - 平均心率: 142 - 卡路里: 2274 Cal - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'30" / 06'32" / 11'04" / 06'20" / 06'09" / 06'09" / 06'20" / 08'13" / 09'53" / 05'42" / 06'29" / 06'25" / 06'28" / 11'04" / 06'27" / 06'05" / 06'11" / 14'13" / 06'35" / 06'08" / 06'09" / 12'31" / 06'11" / 06'13" / 18'00" / 06'34" / 06'08" / 05'51" / 07'00" / 06'00" / 13'07" / 06'59" / 06'09" / 06'02" / 05'52" / 06'11" / 06'14" / 05'28" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 450.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'32" | 00:13'02" |
3 | 11'04" | 00:24'06" |
4 | 06'20" | 00:30'26" |
5 | 06'09" | 00:36'35" |
6 | 06'09" | 00:42'44" |
7 | 06'20" | 00:49'04" |
8 | 08'13" | 00:57'17" |
9 | 09'53" | 01:07'10" |
10 | 05'42" | 01:12'52" |
11 | 06'29" | 01:19'21" |
12 | 06'25" | 01:25'46" |
13 | 06'28" | 01:32'14" |
14 | 11'04" | 01:43'18" |
15 | 06'27" | 01:49'45" |
16 | 06'05" | 01:55'50" |
17 | 06'11" | 02:02'01" |
18 | 14'13" | 02:16'14" |
19 | 06'35" | 02:22'49" |
20 | 06'08" | 02:28'57" |
21 | 06'09" | 02:35'06" |
22 | 12'31" | 02:47'37" |
23 | 06'11" | 02:53'48" |
24 | 06'13" | 03:00'01" |
25 | 18'00" | 03:18'01" |
26 | 06'34" | 03:24'35" |
27 | 06'08" | 03:30'43" |
28 | 05'51" | 03:36'34" |
29 | 07'00" | 03:43'34" |
30 | 06'00" | 03:49'34" |
31 | 13'07" | 04:02'41" |
32 | 06'59" | 04:09'40" |
33 | 06'09" | 04:15'49" |
34 | 06'02" | 04:21'51" |
35 | 05'52" | 04:27'43" |
36 | 06'11" | 04:33'54" |
37 | 06'14" | 04:40'08" |
38 | 05'28" | 04:45'36" |
38.3 | 05'09" | 04:47'05" |