22.2 km | 02:02:27 | 05:30/km日期: 2018-11-11 06:22 - 平均心率: 145 - 卡路里: 1319 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'23" / 06'01" / 05'48" / 05'52" / 05'39" / 06'10" / 05'31" / 05'37" / 05'22" / 05'26" / 05'07" / 05'57" / 05'09" / 05'07" / 05'15" / 05'18" / 05'14" / 05'58" / 05'09" / 05'13" / 05'12" / 04'57" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 450.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 05'52" | 00:24'04" |
5 | 05'39" | 00:29'43" |
6 | 06'10" | 00:35'53" |
7 | 05'31" | 00:41'24" |
8 | 05'37" | 00:47'01" |
9 | 05'22" | 00:52'23" |
10 | 05'26" | 00:57'49" |
11 | 05'07" | 01:02'56" |
12 | 05'57" | 01:08'53" |
13 | 05'09" | 01:14'02" |
14 | 05'07" | 01:19'09" |
15 | 05'15" | 01:24'24" |
16 | 05'18" | 01:29'42" |
17 | 05'14" | 01:34'56" |
18 | 05'58" | 01:40'54" |
19 | 05'09" | 01:46'03" |
20 | 05'13" | 01:51'16" |
21 | 05'12" | 01:56'28" |
22 | 04'57" | 02:01'25" |
22.2 | 04'55" | 02:02'27" |