19.6 km | 01:21:50 | 04:10/km日期: 2018-11-11 06:30 - 總爬升: 228 m - 平均心率: 176 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 03'54" / 04'02" / 04'12" / 04'05" / 04'08" / 04'12" / 04'11" / 04'18" / 04'23" / 04'14" / 04'20" / 04'15" / 04'13" / 04'13" / 05'14" / 03'51" / 04'13" / 04'15" / 04'04" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 1000 / 1000 |
2 | | 04'02" (+00'11") | 1000 / 2000 |
3 | | 04'12" (+00'21") | 1000 / 3000 |
4 | | 04'04" (+00'13") | 1000 / 4000 |
5 | | 04'08" (+00'17") | 1000 / 5000 |
6 | | 04'11" (+00'20") | 1000 / 6000 |
7 | | 04'11" (+00'20") | 1000 / 7000 |
8 | | 04'17" (+00'26") | 1000 / 8000 |
9 | | 04'22" (+00'31") | 1000 / 9000 |
10 | | 04'14" (+00'23") | 1000 / 10000 |
11 | | 04'20" (+00'29") | 1000 / 11000 |
12 | | 04'15" (+00'24") | 1000 / 12000 |
13 | | 04'13" (+00'22") | 1000 / 13000 |
14 | | 04'12" (+00'21") | 1000 / 14000 |
15 | | 04'16" (+00'25") | 1000 / 15000 |
16 | | 03'51" | 1000 / 16000 |
17 | | 04'13" (+00'22") | 1000 / 17000 |
18 | | 04'14" (+00'23") | 1000 / 18000 |
19 | | 04'04" (+00'13") | 1000 / 19000 |
20 | | 04'13" (+00'22") | 599 / 19599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'02" | 00:07'56" |
3 | 04'12" | 00:12'08" |
4 | 04'05" | 00:16'13" |
5 | 04'08" | 00:20'21" |
6 | 04'12" | 00:24'33" |
7 | 04'11" | 00:28'44" |
8 | 04'18" | 00:33'02" |
9 | 04'23" | 00:37'25" |
10 | 04'14" | 00:41'39" |
11 | 04'20" | 00:45'59" |
12 | 04'15" | 00:50'14" |
13 | 04'13" | 00:54'27" |
14 | 04'13" | 00:58'40" |
15 | 05'14" | 01:03'54" |
16 | 03'51" | 01:07'45" |
17 | 04'13" | 01:11'58" |
18 | 04'15" | 01:16'13" |
19 | 04'04" | 01:20'17" |
19.6 | 04'13" | 01:22'49" |