41.4 km | 03:22:26 | 04:53/km日期: 2014-03-15 06:09 - 總爬升: 715 m - 卡路里: 3490 Cal - 溫度: 11°C - 濕度: 79%
Pace: 04'13" / 04'27" / 04'29" / 04'28" / 04'34" / 04'33" / 04'34" / 04'35" / 04'32" / 05'50" / 05'23" / 04'49" / 03'26" / 04'08" / 04'48" / 06'00" / 05'49" / 05'24" / 06'19" / 04'41" / 05'11" / 04'42" / 04'29" / 04'03" / 04'32" / 04'02" / 04'26" / 05'45" / 06'07" / 04'37" / 05'08" / 02'13" / 04'48" / 05'02" / 05'24" / 04'59" / 05'36" / 05'09" / 05'10" / 04'59" / 05'11" / 09'40" /
3月累積里程 : 210.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'27" | 00:08'40" |
| 3 | 04'29" | 00:13'09" |
| 4 | 04'28" | 00:17'37" |
| 5 | 04'34" | 00:22'11" |
| 6 | 04'33" | 00:26'44" |
| 7 | 04'34" | 00:31'18" |
| 8 | 04'35" | 00:35'53" |
| 9 | 04'32" | 00:40'25" |
| 10 | 05'50" | 00:46'15" |
| 11 | 05'23" | 00:51'38" |
| 12 | 04'49" | 00:56'27" |
| 13 | 03'26" | 00:59'53" |
| 14 | 04'08" | 01:04'01" |
| 15 | 04'48" | 01:08'49" |
| 16 | 06'00" | 01:14'49" |
| 17 | 05'49" | 01:20'38" |
| 18 | 05'24" | 01:26'02" |
| 19 | 06'19" | 01:32'21" |
| 20 | 04'41" | 01:37'02" |
| 21 | 05'11" | 01:42'13" |
| 22 | 04'42" | 01:46'55" |
| 23 | 04'29" | 01:51'24" |
| 24 | 04'03" | 01:55'27" |
| 25 | 04'32" | 01:59'59" |
| 26 | 04'02" | 02:04'01" |
| 27 | 04'26" | 02:08'27" |
| 28 | 05'45" | 02:14'12" |
| 29 | 06'07" | 02:20'19" |
| 30 | 04'37" | 02:24'56" |
| 31 | 05'08" | 02:30'04" |
| 32 | 02'13" | 02:32'17" |
| 33 | 04'48" | 02:37'05" |
| 34 | 05'02" | 02:42'07" |
| 35 | 05'24" | 02:47'31" |
| 36 | 04'59" | 02:52'30" |
| 37 | 05'36" | 02:58'06" |
| 38 | 05'09" | 03:03'15" |
| 39 | 05'10" | 03:08'25" |
| 40 | 04'59" | 03:13'24" |
| 41 | 05'11" | 03:18'35" |
| 41.4 | 09'40" | 03:22'26" |
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