42.5 km | 03:51:41 | 05:26/km日期: 2014-03-09 08:30 - 總爬升: 941 m - 平均心率: 96 - 卡路里: 3618 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'05" / 05'16" / 06'04" / 07'00" / 06'35" / 05'48" / 06'10" / 06'35" / 05'32" / 05'37" / 04'44" / 05'08" / 05'02" / 04'55" / 04'58" / 06'04" / 05'45" / 05'50" / 05'32" / 05'39" / 05'57" / 05'09" / 05'32" / 05'16" / 05'41" / 05'15" / 05'01" / 05'34" / 04'45" / 05'33" / 06'01" / 06'46" / 05'38" / 06'24" / 05'34" / 04'23" / 04'08" / 04'19" / 04'38" / 04'04" / 04'09" / 04'08" / 06'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 210.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'16" | 00:11'21" |
3 | 06'04" | 00:17'25" |
4 | 07'00" | 00:24'25" |
5 | 06'35" | 00:31'00" |
6 | 05'48" | 00:36'48" |
7 | 06'10" | 00:42'58" |
8 | 06'35" | 00:49'33" |
9 | 05'32" | 00:55'05" |
10 | 05'37" | 01:00'42" |
11 | 04'44" | 01:05'26" |
12 | 05'08" | 01:10'34" |
13 | 05'02" | 01:15'36" |
14 | 04'55" | 01:20'31" |
15 | 04'58" | 01:25'29" |
16 | 06'04" | 01:31'33" |
17 | 05'45" | 01:37'18" |
18 | 05'50" | 01:43'08" |
19 | 05'32" | 01:48'40" |
20 | 05'39" | 01:54'19" |
21 | 05'57" | 02:00'16" |
22 | 05'09" | 02:05'25" |
23 | 05'32" | 02:10'57" |
24 | 05'16" | 02:16'13" |
25 | 05'41" | 02:21'54" |
26 | 05'15" | 02:27'09" |
27 | 05'01" | 02:32'10" |
28 | 05'34" | 02:37'44" |
29 | 04'45" | 02:42'29" |
30 | 05'33" | 02:48'02" |
31 | 06'01" | 02:54'03" |
32 | 06'46" | 03:00'49" |
33 | 05'38" | 03:06'27" |
34 | 06'24" | 03:12'51" |
35 | 05'34" | 03:18'25" |
36 | 04'23" | 03:22'48" |
37 | 04'08" | 03:26'56" |
38 | 04'19" | 03:31'15" |
39 | 04'38" | 03:35'53" |
40 | 04'04" | 03:39'57" |
41 | 04'09" | 03:44'06" |
42 | 04'08" | 03:48'14" |
42.5 | 06'26" | 03:51'41" |