41.6 km | 03:20:00 | 04:48/km日期: 2014-03-22 06:00 - 總爬升: 377 m - 平均心率: 65 - 卡路里: 3565 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'17" / 04'35" / 04'19" / 04'32" / 04'34" / 04'35" / 04'35" / 04'28" / 04'55" / 04'21" / 04'42" / 04'54" / 04'34" / 06'15" / 04'25" / 04'32" / 04'22" / 04'37" / 04'59" / 04'46" / 05'46" / 04'46" / 04'42" / 04'42" / 04'41" / 04'53" / 05'05" / 04'58" / 04'59" / 04'46" / 05'01" / 04'44" / 05'02" / 04'44" / 04'49" / 04'50" / 04'51" / 05'18" / 04'50" / 04'48" / 04'40" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 210.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'35" | 00:08'52" |
3 | 04'19" | 00:13'11" |
4 | 04'32" | 00:17'43" |
5 | 04'34" | 00:22'17" |
6 | 04'35" | 00:26'52" |
7 | 04'35" | 00:31'27" |
8 | 04'28" | 00:35'55" |
9 | 04'55" | 00:40'50" |
10 | 04'21" | 00:45'11" |
11 | 04'42" | 00:49'53" |
12 | 04'54" | 00:54'47" |
13 | 04'34" | 00:59'21" |
14 | 06'15" | 01:05'36" |
15 | 04'25" | 01:10'01" |
16 | 04'32" | 01:14'33" |
17 | 04'22" | 01:18'55" |
18 | 04'37" | 01:23'32" |
19 | 04'59" | 01:28'31" |
20 | 04'46" | 01:33'17" |
21 | 05'46" | 01:39'03" |
22 | 04'46" | 01:43'49" |
23 | 04'42" | 01:48'31" |
24 | 04'42" | 01:53'13" |
25 | 04'41" | 01:57'54" |
26 | 04'53" | 02:02'47" |
27 | 05'05" | 02:07'52" |
28 | 04'58" | 02:12'50" |
29 | 04'59" | 02:17'49" |
30 | 04'46" | 02:22'35" |
31 | 05'01" | 02:27'36" |
32 | 04'44" | 02:32'20" |
33 | 05'02" | 02:37'22" |
34 | 04'44" | 02:42'06" |
35 | 04'49" | 02:46'55" |
36 | 04'50" | 02:51'45" |
37 | 04'51" | 02:56'36" |
38 | 05'18" | 03:01'54" |
39 | 04'50" | 03:06'44" |
40 | 04'48" | 03:11'32" |
41 | 04'40" | 03:16'12" |
41.6 | 06'37" | 03:20'00" |