20.4 km | 02:42:12 | 07:58/km日期: 2018-10-20 06:32 - 總爬升: 514 m - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'04" / 06'44" / 06'51" / 07'42" / 08'42" / 06'32" / 06'51" / 06'40" / 06'42" / 07'32" / 07'53" / 09'07" / 06'53" / 06'56" / 08'28" / 09'31" / 11'11" / 09'06" / 07'48" / 11'18" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 500 / 500 |
2 | | 06'17" (+00'28") | 500 / 1000 |
3 | | 06'19" (+00'30") | 500 / 1500 |
4 | | 07'09" (+01'20") | 500 / 2000 |
5 | | 06'46" (+00'57") | 500 / 2500 |
6 | | 06'54" (+01'05") | 500 / 3000 |
7 | | 07'37" (+01'48") | 500 / 3500 |
8 | | 07'47" (+01'58") | 500 / 4000 |
9 | | 10'38" (+04'49") | 500 / 4500 |
10 | | 06'43" (+00'54") | 500 / 5000 |
11 | | 06'27" (+00'38") | 500 / 5500 |
12 | | 06'37" (+00'48") | 500 / 6000 |
13 | | 06'35" (+00'46") | 500 / 6500 |
14 | | 07'05" (+01'16") | 500 / 7000 |
15 | | 06'44" (+00'55") | 500 / 7500 |
16 | | 06'36" (+00'47") | 500 / 8000 |
17 | | 06'41" (+00'52") | 500 / 8500 |
18 | | 06'42" (+00'53") | 500 / 9000 |
19 | | 06'35" (+00'46") | 500 / 9500 |
20 | | 08'27" (+02'38") | 500 / 10000 |
21 | | 07'21" (+01'32") | 500 / 10500 |
22 | | 08'24" (+02'35") | 500 / 11000 |
23 | | 11'32" (+05'43") | 500 / 11500 |
24 | | 06'42" (+00'53") | 500 / 12000 |
25 | | 06'49" (+01'00") | 500 / 12500 |
26 | | 06'56" (+01'07") | 500 / 13000 |
27 | | 06'58" (+01'09") | 500 / 13500 |
28 | | 06'52" (+01'03") | 500 / 14000 |
29 | | 07'13" (+01'24") | 500 / 14500 |
30 | | 09'42" (+03'53") | 500 / 15000 |
31 | | 07'33" (+01'44") | 500 / 15500 |
32 | | 11'27" (+05'38") | 500 / 16000 |
33 | | 13'06" (+07'17") | 500 / 16500 |
34 | | 09'15" (+03'26") | 500 / 17000 |
35 | | 10'39" (+04'50") | 500 / 17500 |
36 | | 07'33" (+01'44") | 500 / 18000 |
37 | | 08'20" (+02'31") | 500 / 18500 |
38 | | 07'17" (+01'28") | 500 / 19000 |
39 | | 10'49" (+05'00") | 500 / 19500 |
40 | | 11'45" (+05'56") | 500 / 20000 |
41 | | 10'30" (+04'41") | 352 / 20352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 155.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'44" | 00:12'48" |
3 | 06'51" | 00:19'39" |
4 | 07'42" | 00:27'21" |
5 | 08'42" | 00:36'03" |
6 | 06'32" | 00:42'35" |
7 | 06'51" | 00:49'26" |
8 | 06'40" | 00:56'06" |
9 | 06'42" | 01:02'48" |
10 | 07'32" | 01:10'20" |
11 | 07'53" | 01:18'13" |
12 | 09'07" | 01:27'20" |
13 | 06'53" | 01:34'13" |
14 | 06'56" | 01:41'09" |
15 | 08'28" | 01:49'37" |
16 | 09'31" | 01:59'08" |
17 | 11'11" | 02:10'19" |
18 | 09'06" | 02:19'25" |
19 | 07'48" | 02:27'13" |
20 | 11'18" | 02:38'31" |
20.4 | 10'30" | 02:42'13" |