41.1 km | 04:15:49 | 06:13/km日期: 2018-10-21 06:00 - 總爬升: 806 m - 平均心率: 152 - 卡路里: 2328 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'18" / 05'31" / 06'44" / 06'45" / 06'21" / 06'07" / 05'31" / 08'21" / 06'40" / 05'26" / 06'50" / 04'58" / 05'20" / 06'21" / 06'56" / 07'19" / 06'46" / 04'48" / 05'44" / 05'54" / 06'11" / 05'28" / 06'02" / 05'41" / 06'04" / 07'21" / 05'59" / 05'10" / 05'43" / 05'47" / 06'15" / 05'49" / 05'28" / 05'55" / 07'30" / 07'05" / 05'04" / 05'30" / 05'30" / 09'38" / 08'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+01'55") | 1000 / 3000 |
| 4 | | 06'45" (+01'57") | 1000 / 4000 |
| 5 | | 06'20" (+01'32") | 1000 / 5000 |
| 6 | | 06'07" (+01'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 08'20" (+03'32") | 1000 / 8000 |
| 9 | | 06'40" (+01'52") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'49" (+02'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 06'21" (+01'33") | 1000 / 14000 |
| 15 | | 06'56" (+02'08") | 1000 / 15000 |
| 16 | | 07'18" (+02'30") | 1000 / 16000 |
| 17 | | 06'46" (+01'58") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'43" (+00'55") | 1000 / 19000 |
| 20 | | 05'54" (+01'06") | 1000 / 20000 |
| 21 | | 06'10" (+01'22") | 1000 / 21000 |
| 22 | | 05'27" (+00'39") | 1000 / 22000 |
| 23 | | 06'02" (+01'14") | 1000 / 23000 |
| 24 | | 05'40" (+00'52") | 1000 / 24000 |
| 25 | | 06'04" (+01'16") | 1000 / 25000 |
| 26 | | 07'21" (+02'33") | 1000 / 26000 |
| 27 | | 05'59" (+01'11") | 1000 / 27000 |
| 28 | | 05'09" (+00'21") | 1000 / 28000 |
| 29 | | 05'43" (+00'55") | 1000 / 29000 |
| 30 | | 05'46" (+00'58") | 1000 / 30000 |
| 31 | | 06'14" (+01'26") | 1000 / 31000 |
| 32 | | 05'49" (+01'01") | 1000 / 32000 |
| 33 | | 05'27" (+00'39") | 1000 / 33000 |
| 34 | | 05'55" (+01'07") | 1000 / 34000 |
| 35 | | 07'29" (+02'41") | 1000 / 35000 |
| 36 | | 07'05" (+02'17") | 1000 / 36000 |
| 37 | | 05'03" (+00'15") | 1000 / 37000 |
| 38 | | 05'30" (+00'42") | 1000 / 38000 |
| 39 | | 05'29" (+00'41") | 1000 / 39000 |
| 40 | | 09'38" (+04'50") | 1000 / 40000 |
| 41 | | 08'21" (+03'33") | 1000 / 41000 |
| 42 | | 06'33" (+01'45") | 98 / 41098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 209.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 06'44" | 00:17'33" |
| 4 | 06'45" | 00:24'18" |
| 5 | 06'21" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 05'31" | 00:42'17" |
| 8 | 08'21" | 00:50'38" |
| 9 | 06'40" | 00:57'18" |
| 10 | 05'26" | 01:02'44" |
| 11 | 06'50" | 01:09'34" |
| 12 | 04'58" | 01:14'32" |
| 13 | 05'20" | 01:19'52" |
| 14 | 06'21" | 01:26'13" |
| 15 | 06'56" | 01:33'09" |
| 16 | 07'19" | 01:40'28" |
| 17 | 06'46" | 01:47'14" |
| 18 | 04'48" | 01:52'02" |
| 19 | 05'44" | 01:57'46" |
| 20 | 05'54" | 02:03'40" |
| 21 | 06'11" | 02:09'51" |
| 22 | 05'28" | 02:15'19" |
| 23 | 06'02" | 02:21'21" |
| 24 | 05'41" | 02:27'02" |
| 25 | 06'04" | 02:33'06" |
| 26 | 07'21" | 02:40'27" |
| 27 | 05'59" | 02:46'26" |
| 28 | 05'10" | 02:51'36" |
| 29 | 05'43" | 02:57'19" |
| 30 | 05'47" | 03:03'06" |
| 31 | 06'15" | 03:09'21" |
| 32 | 05'49" | 03:15'10" |
| 33 | 05'28" | 03:20'38" |
| 34 | 05'55" | 03:26'33" |
| 35 | 07'30" | 03:34'03" |
| 36 | 07'05" | 03:41'08" |
| 37 | 05'04" | 03:46'12" |
| 38 | 05'30" | 03:51'42" |
| 39 | 05'30" | 03:57'12" |
| 40 | 09'38" | 04:06'50" |
| 41 | 08'21" | 04:15'11" |
| 41.1 | 06'37" | 04:15'50" |
16889.2 km | 
0.0 km
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