21.5 km | 01:53:55 | 05:17/km日期: 2024-01-07 06:40 - 總爬升: 309 m - 平均心率: 157 - 卡路里: 1281 Cal - 平均步頻: 188
Pace: 04'37" / 05'28" / 06'56" / 05'06" / 05'30" / 05'57" / 05'12" / 05'00" / 05'17" / 05'37" / 06'14" / 06'53" / 04'38" / 04'55" / 04'54" / 04'50" / 04'58" / 04'28" / 04'28" / 05'37" / 04'39" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 1000 / 1000 |
2 | | 05'27" (+01'00") | 1000 / 2000 |
3 | | 06'56" (+02'29") | 1000 / 3000 |
4 | | 05'06" (+00'39") | 1000 / 4000 |
5 | | 05'30" (+01'03") | 1000 / 5000 |
6 | | 05'57" (+01'30") | 1000 / 6000 |
7 | | 05'11" (+00'44") | 1000 / 7000 |
8 | | 05'00" (+00'33") | 1000 / 8000 |
9 | | 05'16" (+00'49") | 1000 / 9000 |
10 | | 05'36" (+01'09") | 1000 / 10000 |
11 | | 06'13" (+01'46") | 1000 / 11000 |
12 | | 06'53" (+02'26") | 1000 / 12000 |
13 | | 04'38" (+00'11") | 1000 / 13000 |
14 | | 04'55" (+00'28") | 1000 / 14000 |
15 | | 04'53" (+00'26") | 1000 / 15000 |
16 | | 04'49" (+00'22") | 1000 / 16000 |
17 | | 04'58" (+00'31") | 1000 / 17000 |
18 | | 04'27" | 1000 / 18000 |
19 | | 04'27" | 1000 / 19000 |
20 | | 05'37" (+01'10") | 1000 / 20000 |
21 | | 04'38" (+00'11") | 1000 / 21000 |
22 | | 05'11" (+00'44") | 516 / 21516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 293.13 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'28" | 00:10'05" |
3 | 06'56" | 00:17'01" |
4 | 05'06" | 00:22'07" |
5 | 05'30" | 00:27'37" |
6 | 05'57" | 00:33'34" |
7 | 05'12" | 00:38'46" |
8 | 05'00" | 00:43'46" |
9 | 05'17" | 00:49'03" |
10 | 05'37" | 00:54'40" |
11 | 06'14" | 01:00'54" |
12 | 06'53" | 01:07'47" |
13 | 04'38" | 01:12'25" |
14 | 04'55" | 01:17'20" |
15 | 04'54" | 01:22'14" |
16 | 04'50" | 01:27'04" |
17 | 04'58" | 01:32'02" |
18 | 04'28" | 01:36'30" |
19 | 04'28" | 01:40'58" |
20 | 05'37" | 01:46'35" |
21 | 04'39" | 01:51'14" |
21.5 | 05'09" | 01:53'54" |