40.5 km | 07:12:49 | 10:41/km日期: 2018-10-21 06:23 - 總爬升: 918 m - 平均心率: 138 - 卡路里: 2227 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 10'42" / 13'58" / 15'51" / 07'21" / 08'34" / 16'50" / 10'38" / 05'40" / 10'36" / 04'54" / 07'47" / 10'55" / 09'06" / 16'22" / 10'57" / 05'45" / 05'53" / 10'28" / 05'40" / 07'13" / 07'15" / 11'03" / 06'45" / 09'56" / 09'14" / 12'08" / 07'04" / 11'43" / 10'32" / 10'13" / 09'17" / 07'48" / 14'03" / 11'10" / 11'06" / 10'04" / 15'27" / 11'09" / 26'51" / 12'00" / 25'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+05'48") | 1000 / 1000 |
2 | | 13'58" (+09'04") | 1000 / 2000 |
3 | | 15'51" (+10'57") | 1000 / 3000 |
4 | | 07'20" (+02'26") | 1000 / 4000 |
5 | | 08'34" (+03'40") | 1000 / 5000 |
6 | | 16'49" (+11'55") | 1000 / 6000 |
7 | | 10'38" (+05'44") | 1000 / 7000 |
8 | | 05'39" (+00'45") | 1000 / 8000 |
9 | | 10'36" (+05'42") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 07'46" (+02'52") | 1000 / 11000 |
12 | | 10'55" (+06'01") | 1000 / 12000 |
13 | | 09'05" (+04'11") | 1000 / 13000 |
14 | | 16'21" (+11'27") | 1000 / 14000 |
15 | | 10'56" (+06'02") | 1000 / 15000 |
16 | | 05'45" (+00'51") | 1000 / 16000 |
17 | | 05'52" (+00'58") | 1000 / 17000 |
18 | | 10'27" (+05'33") | 1000 / 18000 |
19 | | 05'40" (+00'46") | 1000 / 19000 |
20 | | 07'13" (+02'19") | 1000 / 20000 |
21 | | 07'14" (+02'20") | 1000 / 21000 |
22 | | 11'03" (+06'09") | 1000 / 22000 |
23 | | 06'45" (+01'51") | 1000 / 23000 |
24 | | 09'55" (+05'01") | 1000 / 24000 |
25 | | 09'14" (+04'20") | 1000 / 25000 |
26 | | 12'08" (+07'14") | 1000 / 26000 |
27 | | 07'03" (+02'09") | 1000 / 27000 |
28 | | 11'43" (+06'49") | 1000 / 28000 |
29 | | 10'31" (+05'37") | 1000 / 29000 |
30 | | 10'13" (+05'19") | 1000 / 30000 |
31 | | 09'16" (+04'22") | 1000 / 31000 |
32 | | 07'48" (+02'54") | 1000 / 32000 |
33 | | 14'03" (+09'09") | 1000 / 33000 |
34 | | 11'09" (+06'15") | 1000 / 34000 |
35 | | 11'06" (+06'12") | 1000 / 35000 |
36 | | 10'04" (+05'10") | 1000 / 36000 |
37 | | 15'26" (+10'32") | 1000 / 37000 |
38 | | 11'09" (+06'15") | 1000 / 38000 |
39 | | 26'50" (+21'56") | 1000 / 39000 |
40 | | 12'00" (+07'06") | 1000 / 40000 |
41 | | 25'54" (+21'00") | 495 / 40495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 187.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 13'58" | 00:24'40" |
3 | 15'51" | 00:40'31" |
4 | 07'21" | 00:47'52" |
5 | 08'34" | 00:56'26" |
6 | 16'50" | 01:13'16" |
7 | 10'38" | 01:23'54" |
8 | 05'40" | 01:29'34" |
9 | 10'36" | 01:40'10" |
10 | 04'54" | 01:45'04" |
11 | 07'47" | 01:52'51" |
12 | 10'55" | 02:03'46" |
13 | 09'06" | 02:12'52" |
14 | 16'22" | 02:29'14" |
15 | 10'57" | 02:40'11" |
16 | 05'45" | 02:45'56" |
17 | 05'53" | 02:51'49" |
18 | 10'28" | 03:02'17" |
19 | 05'40" | 03:07'57" |
20 | 07'13" | 03:15'10" |
21 | 07'15" | 03:22'25" |
22 | 11'03" | 03:33'28" |
23 | 06'45" | 03:40'13" |
24 | 09'56" | 03:50'09" |
25 | 09'14" | 03:59'23" |
26 | 12'08" | 04:11'31" |
27 | 07'04" | 04:18'35" |
28 | 11'43" | 04:30'18" |
29 | 10'32" | 04:40'50" |
30 | 10'13" | 04:51'03" |
31 | 09'17" | 05:00'20" |
32 | 07'48" | 05:08'08" |
33 | 14'03" | 05:22'11" |
34 | 11'10" | 05:33'21" |
35 | 11'06" | 05:44'27" |
36 | 10'04" | 05:54'31" |
37 | 15'27" | 06:09'58" |
38 | 11'09" | 06:21'07" |
39 | 26'51" | 06:47'58" |
40 | 12'00" | 06:59'58" |
40.5 | 25'54" | 07:12'49" |