43.7 km | 05:43:51 | 07:52/km日期: 2018-10-21 06:01 - 總爬升: 1276 m - 卡路里: 3114 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'42" / 06'18" / 06'03" / 06'15" / 06'59" / 06'54" / 06'59" / 07'33" / 07'14" / 07'23" / 08'30" / 08'35" / 07'10" / 06'34" / 06'37" / 06'34" / 06'57" / 07'51" / 07'50" / 07'27" / 09'11" / 08'50" / 09'26" / 09'11" / 10'02" / 09'05" / 07'53" / 09'45" / 12'30" / 08'42" / 08'23" / 09'16" / 10'09" / 09'33" / 09'12" / 09'02" / 06'18" / 06'03" / 06'04" / 05'12" / 07'01" / 06'31" / 06'56" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'22") | 5000 / 5000 |
2 | | 07'12" (+00'41") | 5000 / 10000 |
3 | | 07'29" (+00'58") | 5000 / 15000 |
4 | | 07'19" (+00'48") | 5000 / 20000 |
5 | | 09'19" (+02'48") | 5000 / 25000 |
6 | | 09'34" (+03'03") | 5000 / 30000 |
7 | | 09'18" (+02'47") | 5000 / 35000 |
8 | | 06'31" | 5000 / 40000 |
9 | | 06'58" (+00'27") | 3654 / 43654 |
10月累積里程 : 267.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'18" | 00:15'00" |
3 | 06'03" | 00:21'03" |
4 | 06'15" | 00:27'18" |
5 | 06'59" | 00:34'17" |
6 | 06'54" | 00:41'11" |
7 | 06'59" | 00:48'10" |
8 | 07'33" | 00:55'43" |
9 | 07'14" | 01:02'57" |
10 | 07'23" | 01:10'20" |
11 | 08'30" | 01:18'50" |
12 | 08'35" | 01:27'25" |
13 | 07'10" | 01:34'35" |
14 | 06'34" | 01:41'09" |
15 | 06'37" | 01:47'46" |
16 | 06'34" | 01:54'20" |
17 | 06'57" | 02:01'17" |
18 | 07'51" | 02:09'08" |
19 | 07'50" | 02:16'58" |
20 | 07'27" | 02:24'25" |
21 | 09'11" | 02:33'36" |
22 | 08'50" | 02:42'26" |
23 | 09'26" | 02:51'52" |
24 | 09'11" | 03:01'03" |
25 | 10'02" | 03:11'05" |
26 | 09'05" | 03:20'10" |
27 | 07'53" | 03:28'03" |
28 | 09'45" | 03:37'48" |
29 | 12'30" | 03:50'18" |
30 | 08'42" | 03:59'00" |
31 | 08'23" | 04:07'23" |
32 | 09'16" | 04:16'39" |
33 | 10'09" | 04:26'48" |
34 | 09'33" | 04:36'21" |
35 | 09'12" | 04:45'33" |
36 | 09'02" | 04:54'35" |
37 | 06'18" | 05:00'53" |
38 | 06'03" | 05:06'56" |
39 | 06'04" | 05:13'00" |
40 | 05'12" | 05:18'12" |
41 | 07'01" | 05:25'13" |
42 | 06'31" | 05:31'44" |
43 | 06'56" | 05:38'40" |
43.7 | 07'40" | 05:43'41" |