20.5 km | 02:28:15 | 07:14/km日期: 2018-10-20 06:32 - 總爬升: 618 m - 卡路里: 1630 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'31" / 06'08" / 06'30" / 06'52" / 08'23" / 06'42" / 06'41" / 06'37" / 06'34" / 07'04" / 07'10" / 06'40" / 06'37" / 06'41" / 06'53" / 08'13" / 07'44" / 06'53" / 06'47" / 09'49" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 5000 / 5000 |
2 | | 06'43" (+00'01") | 5000 / 10000 |
3 | | 06'48" (+00'06") | 5000 / 15000 |
4 | | 07'53" (+01'11") | 5000 / 20000 |
5 | | 15'27" (+08'45") | 495 / 20495 |
10月累積里程 : 267.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'08" | 00:11'39" |
3 | 06'30" | 00:18'09" |
4 | 06'52" | 00:25'01" |
5 | 08'23" | 00:33'24" |
6 | 06'42" | 00:40'06" |
7 | 06'41" | 00:46'47" |
8 | 06'37" | 00:53'24" |
9 | 06'34" | 00:59'58" |
10 | 07'04" | 01:07'02" |
11 | 07'10" | 01:14'12" |
12 | 06'40" | 01:20'52" |
13 | 06'37" | 01:27'29" |
14 | 06'41" | 01:34'10" |
15 | 06'53" | 01:41'03" |
16 | 08'13" | 01:49'16" |
17 | 07'44" | 01:57'00" |
18 | 06'53" | 02:03'53" |
19 | 06'47" | 02:10'40" |
20 | 09'49" | 02:20'29" |
20.5 | 15'27" | 02:28'09" |