16.1 km | 02:03:06 | 07:39/km日期: 2018-10-20 14:38 - 卡路里: 868 Cal - 總步數: 14830 - 平均步頻: 120 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'06" / 05'44" / 07'41" / 05'52" / 05'18" / 05'28" / 08'31" / 06'30" / 10'23" / 07'02" / 06'33" / 06'35" / 05'59" / 11'55" / 11'43" / 09'49" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'46") | 1002 / 1002 | 166 / 84 |
2 | | 05'42" (+00'24") | 1004 / 2006 | 176 / 99 |
3 | | 07'39" (+02'21") | 1003 / 3010 | 104 / 125 |
4 | | 05'50" (+00'32") | 1004 / 4014 | 178 / 96 |
5 | | 05'18" | 1009 / 5023 | 181 / 103 |
6 | | 05'24" (+00'06") | 1000 / 6024 | 176 / 104 |
7 | | 08'30" (+03'12") | 1009 / 7033 | 100 / 116 |
8 | | 06'25" (+01'07") | 1007 / 8041 | 174 / 89 |
9 | | 10'20" (+05'02") | 1000 / 9041 | 70 / 136 |
10 | | 07'03" (+01'45") | 1005 / 10047 | 173 / 81 |
11 | | 06'29" (+01'11") | 1008 / 11056 | 177 / 86 |
12 | | 06'32" (+01'14") | 1004 / 12060 | 176 / 86 |
13 | | 05'59" (+00'41") | 1006 / 13067 | 180 / 92 |
14 | | 11'53" (+06'35") | 1000 / 14068 | 20 / 413 |
15 | | 11'43" (+06'25") | 1000 / 15068 | 45 / 188 |
16 | | 09'48" (+04'30") | 1006 / 16074 | 72 / 139 |
17 | | 10'20" (+05'02") | 77 / 16152 | 2 / 3864 |
10月累積里程 :
96.70 km Mizuno Wave Rider 19 累積 :
1423.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'44" | 00:12'50" |
3 | 07'41" | 00:20'31" |
4 | 05'52" | 00:26'23" |
5 | 05'18" | 00:31'41" |
6 | 05'28" | 00:37'09" |
7 | 08'31" | 00:45'40" |
8 | 06'30" | 00:52'10" |
9 | 10'23" | 01:02'33" |
10 | 07'02" | 01:09'35" |
11 | 06'33" | 01:16'08" |
12 | 06'35" | 01:22'43" |
13 | 05'59" | 01:28'42" |
14 | 11'55" | 01:40'37" |
15 | 11'43" | 01:52'20" |
16 | 09'49" | 02:02'09" |
16.1 | 12'17" | 02:03'06" |