| 恭喜完成了第 30 馬 全馬 | 04:52:43 | 06:56/km | 第30馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:52:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:07'12" | | 00:36'08" (+05'04") | | 00:33'47" (+02'43") | 01:08'50" (+01'38") | | 00:35'03" (+03'59") | | 00:36'02" (+04'58") | 01:09'43" (+02'31") | | 00:33'41" (+02'37") | | 00:36'38" (+05'34") | 01:12'07" (+04'55") | | 00:35'29" (+04'25") | |
日期: 2018-10-21 06:06 - 總爬升: 863 m - 平均心率: 135 - 卡路里: 2280 Cal - 總步數: 52042 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'35" (+00'15") | 1002 / 1002 | 184 / 97 | 2 | | 06'20" (+01'00") | 1004 / 2007 | 174 / 90 | 3 | | 07'04" (+01'44") | 1005 / 3012 | 173 / 81 | 4 | | 05'20" | 1008 / 4020 | 177 / 105 | 5 | | 06'38" (+01'18") | 1006 / 5027 | 176 / 85 |
6 | | 07'15" (+01'55") | 1001 / 6029 | 174 / 78 | 7 | | 06'42" (+01'22") | 1000 / 7030 | 176 / 84 | 8 | | 06'35" (+01'15") | 1006 / 8036 | 175 / 86 | 9 | | 08'34" (+03'14") | 1009 / 9045 | 170 / 68 | 10 | | 06'48" (+01'28") | 1005 / 10050 | 176 / 83 | 11 | | 06'28" (+01'08") | 1004 / 11055 | 178 / 86 | 12 | | 06'46" (+01'26") | 1002 / 12057 | 179 / 82 | 13 | | 06'38" (+01'18") | 1004 / 13061 | 177 / 84 | 14 | | 07'47" (+02'27") | 1003 / 14065 | 175 / 73 | 15 | | 05'59" (+00'39") | 1004 / 15069 | 179 / 92 | 16 | | 06'15" (+00'55") | 1000 / 16069 | 176 / 90 | 17 | | 07'08" (+01'48") | 1001 / 17071 | 176 / 79 | 18 | | 06'11" (+00'51") | 1001 / 18073 | 179 / 90 | 19 | | 06'34" (+01'14") | 1001 / 19075 | 176 / 86 | 20 | | 08'55" (+03'35") | 1005 / 20080 | 174 / 64 | 21 | | 07'53" (+02'33") | 1007 / 21087 | 171 / 74 | 22 | | 08'29" (+03'09") | 1006 / 22095 | 178 / 66 | 23 | | 06'44" (+01'24") | 1000 / 23095 | 176 / 84 | 24 | | 06'03" (+00'43") | 1002 / 24097 | 178 / 92 | 25 | | 06'39" (+01'19") | 1005 / 25103 | 173 / 86 | 26 | | 05'32" (+00'12") | 1009 / 26113 | 179 / 100 | 27 | | 06'56" (+01'36") | 1001 / 27114 | 173 / 83 | 28 | | 06'53" (+01'33") | 1002 / 28117 | 176 / 82 | 29 | | 08'14" (+02'54") | 1006 / 29124 | 169 / 71 | 30 | | 05'55" (+00'35") | 1000 / 30124 | 179 / 93 | 31 | | 08'01" (+02'41") | 1001 / 31126 | 168 / 73 | 32 | | 07'17" (+01'57") | 1007 / 32133 | 183 / 74 | 33 | | 06'35" (+01'15") | 1005 / 33138 | 176 / 85 | 34 | | 07'56" (+02'36") | 1000 / 34138 | 172 / 73 | 35 | | 06'40" (+01'20") | 1002 / 35141 | 180 / 83 | 36 | | 08'05" (+02'45") | 1002 / 36144 | 194 / 63 | 37 | | 07'37" (+02'17") | 1008 / 37152 | 178 / 73 | 38 | | 06'12" (+00'52") | 1001 / 38154 | 185 / 86 | 39 | | 07'18" (+01'58") | 1002 / 39157 | 186 / 73 | 40 | | 06'08" (+00'48") | 1006 / 40164 | 179 / 90 | 41 | | 06'03" (+00'43") | 1007 / 41172 | 179 / 92 | 42 | | 07'09" (+01'49") | 1004 / 42176 | 197 / 70 | 43 | | 05'29" (+00'09") | 236 / 42413 | 184 / 98 |
賽後評分: 天氣熱加爬山 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 309.12 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 06'22" | 00:11'57" | 3 | 07'07" | 00:19'04" | 4 | 05'20" | 00:24'24" | 5 | 06'40" | 00:31'04" | 6 | 07'20" | 00:38'24" | 7 | 06'43" | 00:45'07" | 8 | 06'33" | 00:51'40" | 9 | 08'40" | 01:00'20" | 10 | 06'52" | 01:07'12" | 11 | 06'29" | 01:13'41" | 12 | 06'47" | 01:20'28" | 13 | 06'40" | 01:27'08" | 14 | 07'50" | 01:34'58" | 15 | 06'01" | 01:40'59" | 16 | 06'15" | 01:47'14" | 17 | 07'10" | 01:54'24" | 18 | 06'11" | 02:00'35" | 19 | 06'35" | 02:07'10" | 20 | 08'52" | 02:16'02" | 21 | 07'55" | 02:23'57" | 22 | 08'33" | 02:32'30" | 23 | 06'49" | 02:39'19" | 24 | 06'06" | 02:45'25" | 25 | 06'39" | 02:52'04" | 26 | 05'36" | 02:57'40" | 27 | 06'58" | 03:04'38" | 28 | 06'51" | 03:11'29" | 29 | 08'18" | 03:19'47" | 30 | 05'58" | 03:25'45" | 31 | 07'57" | 03:33'42" | 32 | 07'23" | 03:41'05" | 33 | 06'37" | 03:47'42" | 34 | 07'21" | 03:55'03" | 35 | 07'20" | 04:02'23" | 36 | 08'06" | 04:10'29" | 37 | 07'42" | 04:18'11" | 38 | 06'13" | 04:24'24" | 39 | 07'20" | 04:31'44" | 40 | 06'08" | 04:37'52" | 41 | 06'05" | 04:43'57" | 42 | 07'15" | 04:51'12" | 42.2 | 06'24" | 04:52'43" |
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