21.4 km | 02:49:33 | 07:54/km日期: 2018-10-17 04:11 - 總爬升: 463 m - 平均心率: 117 - 卡路里: 1118 Cal - 總步數: 29554 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'36" / 07'47" / 07'38" / 07'34" / 07'32" / 07'28" / 07'25" / 07'10" / 09'54" / 07'49" / 07'56" / 07'20" / 07'32" / 07'35" / 07'19" / 08'07" / 07'52" / 08'20" / 07'31" / 07'43" / 07'12" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+01'37") | 1001 / 1001 | 170 / 67 |
2 | | 07'57" (+00'50") | 1003 / 2004 | 185 / 67 |
3 | | 07'44" (+00'37") | 1006 / 3011 | 190 / 68 |
4 | | 07'28" (+00'21") | 1000 / 4011 | 174 / 76 |
5 | | 07'33" (+00'26") | 1001 / 5013 | 175 / 75 |
6 | | 07'28" (+00'21") | 1007 / 6020 | 173 / 76 |
7 | | 07'21" (+00'14") | 1001 / 7021 | 173 / 78 |
8 | | 07'07" | 1008 / 8030 | 173 / 81 |
9 | | 09'49" (+02'42") | 1009 / 9040 | 155 / 65 |
10 | | 07'50" (+00'43") | 1003 / 10043 | 174 / 72 |
11 | | 08'01" (+00'54") | 1004 / 11048 | 171 / 72 |
12 | | 07'18" (+00'11") | 1004 / 12052 | 174 / 78 |
13 | | 07'29" (+00'22") | 1005 / 13057 | 173 / 76 |
14 | | 07'32" (+00'25") | 1005 / 14063 | 172 / 76 |
15 | | 07'19" (+00'12") | 1000 / 15064 | 173 / 78 |
16 | | 08'08" (+01'01") | 1003 / 16067 | 171 / 71 |
17 | | 08'15" (+01'08") | 1005 / 17072 | 172 / 70 |
18 | | 08'03" (+00'56") | 1005 / 18078 | 179 / 69 |
19 | | 07'32" (+00'25") | 1008 / 19086 | 173 / 76 |
20 | | 07'37" (+00'30") | 1005 / 20091 | 175 / 74 |
21 | | 07'13" (+00'06") | 1001 / 21093 | 179 / 77 |
22 | | 12'16" (+05'09") | 423 / 21517 | 179 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 341.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'47" | 00:16'23" |
3 | 07'38" | 00:24'01" |
4 | 07'34" | 00:31'35" |
5 | 07'32" | 00:39'07" |
6 | 07'28" | 00:46'35" |
7 | 07'25" | 00:54'00" |
8 | 07'10" | 01:01'10" |
9 | 09'54" | 01:11'04" |
10 | 07'49" | 01:18'53" |
11 | 07'56" | 01:26'49" |
12 | 07'20" | 01:34'09" |
13 | 07'32" | 01:41'41" |
14 | 07'35" | 01:49'16" |
15 | 07'19" | 01:56'35" |
16 | 08'07" | 02:04'42" |
17 | 07'52" | 02:12'34" |
18 | 08'20" | 02:20'54" |
19 | 07'31" | 02:28'25" |
20 | 07'43" | 02:36'08" |
21 | 07'12" | 02:43'20" |
21.4 | 14'40" | 02:49'33" |