21.6 km | 02:49:58 | 07:53/km日期: 2018-10-10 04:47 - 總爬升: 416 m - 平均心率: 131 - 卡路里: 1125 Cal - 總步數: 29834 - 平均步頻: 175 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 08'11" / 07'41" / 07'30" / 07'35" / 07'40" / 07'40" / 07'20" / 07'50" / 07'30" / 07'40" / 08'09" / 08'30" / 08'55" / 07'26" / 07'19" / 07'55" / 07'05" / 09'15" / 07'40" / 08'01" / 06'57" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+01'06") | 1007 / 1007 | 176 / 68 |
2 | | 07'52" (+00'45") | 1007 / 2015 | 174 / 72 |
3 | | 07'59" (+00'52") | 1001 / 3016 | 173 / 72 |
4 | | 07'31" (+00'24") | 1006 / 4023 | 174 / 76 |
5 | | 07'34" (+00'27") | 1001 / 5024 | 175 / 75 |
6 | | 07'42" (+00'35") | 1005 / 6030 | 173 / 74 |
7 | | 07'45" (+00'38") | 1005 / 7036 | 173 / 74 |
8 | | 07'24" (+00'17") | 1006 / 8042 | 174 / 77 |
9 | | 07'31" (+00'24") | 1007 / 9049 | 175 / 75 |
10 | | 08'08" (+01'01") | 1001 / 10051 | 173 / 70 |
11 | | 07'34" (+00'27") | 1000 / 11051 | 177 / 74 |
12 | | 08'39" (+01'32") | 1010 / 12062 | 172 / 67 |
13 | | 08'58" (+01'51") | 1003 / 13066 | 161 / 69 |
14 | | 07'27" (+00'20") | 1006 / 14072 | 175 / 76 |
15 | | 07'13" (+00'06") | 1003 / 15075 | 174 / 79 |
16 | | 07'54" (+00'47") | 1000 / 16075 | 174 / 72 |
17 | | 07'10" (+00'03") | 1010 / 17086 | 175 / 79 |
18 | | 09'22" (+02'15") | 1004 / 18091 | 182 / 58 |
19 | | 07'36" (+00'29") | 1006 / 19097 | 170 / 77 |
20 | | 07'52" (+00'45") | 1004 / 20102 | 186 / 68 |
21 | | 07'07" | 1006 / 21109 | 180 / 77 |
22 | | 07'58" (+00'51") | 555 / 21665 | 197 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 341.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'41" | 00:15'52" |
3 | 07'30" | 00:23'22" |
4 | 07'35" | 00:30'57" |
5 | 07'40" | 00:38'37" |
6 | 07'40" | 00:46'17" |
7 | 07'20" | 00:53'37" |
8 | 07'50" | 01:01'27" |
9 | 07'30" | 01:08'57" |
10 | 07'40" | 01:16'37" |
11 | 08'09" | 01:24'46" |
12 | 08'30" | 01:33'16" |
13 | 08'55" | 01:42'11" |
14 | 07'26" | 01:49'37" |
15 | 07'19" | 01:56'56" |
16 | 07'55" | 02:04'51" |
17 | 07'05" | 02:11'56" |
18 | 09'15" | 02:21'11" |
19 | 07'40" | 02:28'51" |
20 | 08'01" | 02:36'52" |
21 | 06'57" | 02:43'49" |
21.6 | 11'04" | 02:49'58" |