11.1 km | 00:57:46 | 05:11/km日期: 2018-10-13 06:47 - 地點: 區公所 - 天氣: 雨 - 卡路里: 601 Cal - 總步數: 10318 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'33" / 05'12" / 05'04" / 05'06" / 05'07" / 04'13" / 05'14" / 05'09" / 05'09" / 05'03" / 05'07" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'28") | 1003 / 1003 | 172 / 104 |
2 | | 05'11" (+00'08") | 1000 / 2003 | 178 / 107 |
3 | | 05'03" | 1001 / 3004 | 180 / 109 |
4 | | 05'06" (+00'03") | 1007 / 4012 | 180 / 108 |
5 | | 05'05" (+00'02") | 1008 / 5020 | 178 / 109 |
6 | | 05'12" (+00'09") | 1004 / 6025 | 177 / 108 |
7 | | 05'08" (+00'05") | 1002 / 7027 | 179 / 108 |
8 | | 05'09" (+00'06") | 1003 / 8031 | 179 / 107 |
9 | | 05'05" (+00'02") | 1007 / 9038 | 179 / 109 |
10 | | 05'03" | 1006 / 10044 | 179 / 110 |
11 | | 05'09" (+00'06") | 1005 / 11049 | 179 / 108 |
12 | | 05'05" (+00'02") | 137 / 11186 | 174 / 112 |
10月累積里程 :
495.03 km Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'12" | 00:10'45" |
3 | 05'04" | 00:15'49" |
4 | 05'06" | 00:20'55" |
5 | 05'07" | 00:26'02" |
6 | 04'13" | 00:30'15" |
7 | 05'14" | 00:35'29" |
8 | 05'09" | 00:40'38" |
9 | 05'09" | 00:45'47" |
10 | 05'03" | 00:50'50" |
11 | 05'07" | 00:55'57" |
11.1 | 13'13" | 00:57'46" |