11.0 km | 01:13:45 | 06:41/km日期: 2018-10-12 16:19 - 地點: 南陽國山 - 天氣: 雨→陰 - 卡路里: 594 Cal - 總步數: 12770 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 72%
Pace: 07'13" / 06'56" / 06'59" / 06'58" / 06'46" / 06'51" / 06'38" / 06'46" / 06'33" / 06'11" / 05'48" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'26") | 1003 / 1003 | 168 / 82 |
2 | | 06'56" (+01'11") | 1000 / 2003 | 171 / 83 |
3 | | 06'59" (+01'14") | 1008 / 3011 | 173 / 82 |
4 | | 06'54" (+01'09") | 1008 / 4019 | 173 / 83 |
5 | | 06'41" (+00'56") | 1001 / 5021 | 174 / 85 |
6 | | 06'50" (+01'05") | 1001 / 6022 | 173 / 84 |
7 | | 06'40" (+00'55") | 1004 / 7026 | 173 / 86 |
8 | | 06'40" (+00'55") | 1002 / 8029 | 173 / 86 |
9 | | 06'32" (+00'47") | 1000 / 9029 | 173 / 87 |
10 | | 06'10" (+00'25") | 1008 / 10038 | 174 / 92 |
11 | | 05'45" | 1006 / 11044 | 174 / 99 |
10月累積里程 :
495.03 km ![](images/shoe.png)
Y拖 3代(藍) 累積 :
1237.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'56" | 00:14'09" |
3 | 06'59" | 00:21'08" |
4 | 06'58" | 00:28'06" |
5 | 06'46" | 00:34'52" |
6 | 06'51" | 00:41'43" |
7 | 06'38" | 00:48'21" |
8 | 06'46" | 00:55'07" |
9 | 06'33" | 01:01'40" |
10 | 06'11" | 01:07'51" |
11 | 05'48" | 01:13'39" |
11.0 | 15'37" | 01:13'45" |