7.8 km | 00:38:04 | 04:52/km日期: 2018-10-13 11:33 - 平均心率: 190 - 卡路里: 339 Cal - 平均步頻: 212 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'54" / 04'50" / 04'57" / 04'45" / 04'57" / 04'59" / 04'52" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'04") | 397 / 397 |
2 | | 04'53" (+00'09") | 389 / 786 |
3 | | 04'54" (+00'10") | 380 / 1167 |
4 | | 04'48" (+00'04") | 395 / 1563 |
5 | | 04'50" (+00'06") | 396 / 1959 |
6 | | 04'49" (+00'05") | 394 / 2354 |
7 | | 04'53" (+00'09") | 389 / 2743 |
8 | | 04'51" (+00'07") | 394 / 3138 |
9 | | 04'55" (+00'11") | 392 / 3530 |
10 | | 04'44" | 405 / 3936 |
11 | | 04'51" (+00'07") | 386 / 4322 |
12 | | 05'00" (+00'16") | 384 / 4707 |
13 | | 04'57" (+00'13") | 385 / 5093 |
14 | | 04'49" (+00'05") | 390 / 5483 |
15 | | 05'00" (+00'16") | 386 / 5870 |
16 | | 05'00" (+00'16") | 384 / 6254 |
17 | | 04'46" (+00'02") | 400 / 6655 |
18 | | 04'55" (+00'11") | 384 / 7040 |
19 | | 04'46" (+00'02") | 391 / 7431 |
20 | | 04'43" | 391 / 7822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 270.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'57" | 00:14'41" |
4 | 04'45" | 00:19'26" |
5 | 04'57" | 00:24'23" |
6 | 04'59" | 00:29'22" |
7 | 04'52" | 00:34'14" |
7.8 | 04'40" | 00:38'05" |