15.0 km | 03:45:01 | 15:01/km日期: 2014-03-29 08:06 - 總爬升: 684 m - 平均心率: 80 - 卡路里: 1158 Cal - 溫度: 25°C - 濕度: 83%
Pace: 17'10" / 18'16" / 07'54" / 04'55" / 06'50" / 11'35" / 13'05" / 12'45" / 19'56" / 09'18" / 26'36" / 23'37" / 20'31" / 18'12" / 14'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 73.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 18'16" | 00:35'26" |
| 3 | 07'54" | 00:43'20" |
| 4 | 04'55" | 00:48'15" |
| 5 | 06'50" | 00:55'05" |
| 6 | 11'35" | 01:06'40" |
| 7 | 13'05" | 01:19'45" |
| 8 | 12'45" | 01:32'30" |
| 9 | 19'56" | 01:52'26" |
| 10 | 09'18" | 02:01'44" |
| 11 | 26'36" | 02:28'20" |
| 12 | 23'37" | 02:51'57" |
| 13 | 20'31" | 03:12'28" |
| 14 | 18'12" | 03:30'40" |
| 15.0 | 14'45" | 03:45'01" |
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