14.3 km | 01:26:07 | 06:02/km日期: 2017-01-01 10:38 - 平均心率: 150 - 卡路里: 949 Cal - 總步數: 15363 - 平均步頻: 178 - 平均步幅: 92 cm
Pace: 05'50" / 05'49" / 05'59" / 05'48" / 05'43" / 05'51" / 05'49" / 07'16" / 06'09" / 05'59" / 06'03" / 06'00" / 06'13" / 05'46" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'10") | 1002 / 1002 | 171 / 99 |
2 | | 05'47" (+00'06") | 1004 / 2006 | 177 / 97 |
3 | | 05'59" (+00'18") | 1006 / 3013 | 179 / 92 |
4 | | 05'44" (+00'03") | 1000 / 4014 | 183 / 95 |
5 | | 05'45" (+00'04") | 1001 / 5016 | 181 / 95 |
6 | | 05'49" (+00'08") | 1004 / 6020 | 182 / 94 |
7 | | 05'49" (+00'08") | 1002 / 7022 | 181 / 94 |
8 | | 07'24" (+01'43") | 1004 / 8027 | 154 / 87 |
9 | | 06'06" (+00'25") | 1002 / 9030 | 185 / 88 |
10 | | 05'59" (+00'18") | 1004 / 10034 | 183 / 90 |
11 | | 06'02" (+00'21") | 1006 / 11040 | 181 / 90 |
12 | | 05'59" (+00'18") | 1001 / 12042 | 181 / 91 |
13 | | 06'13" (+00'32") | 1009 / 13052 | 181 / 88 |
14 | | 05'41" | 1002 / 14055 | 182 / 96 |
15 | | 06'02" (+00'21") | 253 / 14309 | 159 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 24.42 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'59" | 00:17'38" |
4 | 05'48" | 00:23'26" |
5 | 05'43" | 00:29'09" |
6 | 05'51" | 00:35'00" |
7 | 05'49" | 00:40'49" |
8 | 07'16" | 00:48'05" |
9 | 06'09" | 00:54'14" |
10 | 05'59" | 01:00'13" |
11 | 06'03" | 01:06'16" |
12 | 06'00" | 01:12'16" |
13 | 06'13" | 01:18'29" |
14 | 05'46" | 01:24'15" |
14.3 | 07'25" | 01:26'08" |