21.2 km | 03:03:33 | 08:40/km日期: 2018-09-22 07:49 - 平均心率: 135 - 卡路里: 1385 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'09" / 08'29" / 08'36" / 08'40" / 08'42" / 09'55" / 08'36" / 08'37" / 12'48" / 09'19" / 08'51" / 09'02" / 10'32" / 09'46" / 07'56" / 07'57" / 08'11" / 08'42" / 08'33" / 09'05" / 09'51" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 08'17" (+02'08") | 1000 / 2000 |
3 | | 08'29" (+02'20") | 654 / 2654 |
4 | | 08'30" (+02'21") | 1000 / 3654 |
5 | | 08'48" (+02'39") | 1000 / 4654 |
6 | | 08'58" (+02'49") | 299 / 4954 |
7 | | 08'52" (+02'43") | 225 / 5179 |
8 | | 08'40" (+02'31") | 200 / 5379 |
9 | | 10'19" (+04'10") | 23 / 5403 |
10 | | 09'15" (+03'06") | 200 / 5603 |
11 | | 11'20" (+05'11") | 44 / 5647 |
12 | | 09'34" (+03'25") | 118 / 5765 |
13 | | 08'55" (+02'46") | 709 / 6475 |
14 | | 08'22" (+02'13") | 200 / 6675 |
15 | | 09'27" (+03'18") | 23 / 6698 |
16 | | 08'18" (+02'09") | 200 / 6898 |
17 | | 08'14" (+02'05") | 55 / 6953 |
18 | | 08'18" (+02'09") | 200 / 7153 |
19 | | 08'38" (+02'29") | 300 / 7454 |
20 | | 08'51" (+02'42") | 200 / 7654 |
21 | | 09'11" (+03'02") | 23 / 7677 |
22 | | 08'38" (+02'29") | 200 / 7877 |
23 | | 09'05" (+02'56") | 236 / 8114 |
24 | | 08'52" (+02'43") | 1000 / 9114 |
25 | | 09'16" (+03'07") | 1000 / 10114 |
26 | | 08'49" (+02'40") | 1000 / 11114 |
27 | | 09'01" (+02'52") | 1000 / 12114 |
28 | | 10'27" (+04'18") | 1000 / 13114 |
29 | | 07'52" (+01'43") | 1000 / 14114 |
30 | | 07'55" (+01'46") | 1000 / 15114 |
31 | | 07'54" (+01'45") | 1000 / 16114 |
32 | | 08'16" (+02'07") | 1000 / 17114 |
33 | | 08'35" (+02'26") | 1000 / 18114 |
34 | | 08'41" (+02'32") | 1000 / 19114 |
35 | | 09'04" (+02'55") | 1000 / 20114 |
36 | | 10'07" (+03'58") | 1000 / 21114 |
37 | | 11'36" (+05'27") | 60 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 257.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'29" | 00:14'38" |
3 | 08'36" | 00:23'14" |
4 | 08'40" | 00:31'54" |
5 | 08'42" | 00:40'36" |
6 | 09'55" | 00:50'31" |
7 | 08'36" | 00:59'07" |
8 | 08'37" | 01:07'44" |
9 | 12'48" | 01:20'32" |
10 | 09'19" | 01:29'51" |
11 | 08'51" | 01:38'42" |
12 | 09'02" | 01:47'44" |
13 | 10'32" | 01:58'16" |
14 | 09'46" | 02:08'02" |
15 | 07'56" | 02:15'58" |
16 | 07'57" | 02:23'55" |
17 | 08'11" | 02:32'06" |
18 | 08'42" | 02:40'48" |
19 | 08'33" | 02:49'21" |
20 | 09'05" | 02:58'26" |
21 | 09'51" | 03:08'17" |
21.2 | 10'53" | 03:10'11" |