18.2 km | 02:53:31 | 09:32/km日期: 2018-09-22 08:44 - 總爬升: 568 m - 平均心率: 147 - 卡路里: 1214 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 09'58" / 11'32" / 06'52" / 07'31" / 10'01" / 11'03" / 18'15" / 13'04" / 10'45" / 20'47" / 05'32" / 06'51" / 13'02" / 07'51" / 11'46" / 14'47" / 08'17" / 08'07" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'38") | 1000 / 1000 |
2 | | 11'31" (+05'59") | 1000 / 2000 |
3 | | 06'52" (+01'20") | 1000 / 3000 |
4 | | 07'31" (+01'59") | 1000 / 4000 |
5 | | 10'00" (+04'28") | 1000 / 5000 |
6 | | 11'02" (+05'30") | 1000 / 6000 |
7 | | 11'15" (+05'43") | 1000 / 7000 |
8 | | 13'04" (+07'32") | 1000 / 8000 |
9 | | 10'44" (+05'12") | 1000 / 9000 |
10 | | 07'34" (+02'02") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 06'50" (+01'18") | 1000 / 12000 |
13 | | 09'24" (+03'52") | 1000 / 13000 |
14 | | 07'51" (+02'19") | 1000 / 14000 |
15 | | 11'45" (+06'13") | 1000 / 15000 |
16 | | 14'45" (+09'13") | 1000 / 16000 |
17 | | 08'18" (+02'46") | 1000 / 17000 |
18 | | 08'07" (+02'35") | 1000 / 18000 |
19 | | 06'34" (+01'02") | 173 / 18173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 232.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 11'32" | 00:21'30" |
3 | 06'52" | 00:28'22" |
4 | 07'31" | 00:35'53" |
5 | 10'01" | 00:45'54" |
6 | 11'03" | 00:56'57" |
7 | 18'15" | 01:15'12" |
8 | 13'04" | 01:28'16" |
9 | 10'45" | 01:39'01" |
10 | 20'47" | 01:59'48" |
11 | 05'32" | 02:05'20" |
12 | 06'51" | 02:12'11" |
13 | 13'02" | 02:25'13" |
14 | 07'51" | 02:33'04" |
15 | 11'46" | 02:44'50" |
16 | 14'47" | 02:59'37" |
17 | 08'17" | 03:07'54" |
18 | 08'07" | 03:16'01" |
18.2 | 06'32" | 03:17'09" |