17.0 km | 02:13:54 | 07:52/km日期: 2018-09-20 18:38 - 總爬升: 205 m - 平均心率: 142 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 06'55" / 06'29" / 06'55" / 09'01" / 07'46" / 07'53" / 09'23" / 07'57" / 07'43" / 07'57" / 10'17" / 07'36" / 07'34" / 07'47" / 07'59" / 07'41" / 06'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'30") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'54" (+00'26") | 1000 / 3000 |
4 | | 09'00" (+02'32") | 1000 / 4000 |
5 | | 07'46" (+01'18") | 1000 / 5000 |
6 | | 07'47" (+01'19") | 1000 / 6000 |
7 | | 09'23" (+02'55") | 1000 / 7000 |
8 | | 07'56" (+01'28") | 1000 / 8000 |
9 | | 07'42" (+01'14") | 1000 / 9000 |
10 | | 07'56" (+01'28") | 1000 / 10000 |
11 | | 10'17" (+03'49") | 1000 / 11000 |
12 | | 07'35" (+01'07") | 1000 / 12000 |
13 | | 07'33" (+01'05") | 1000 / 13000 |
14 | | 07'47" (+01'19") | 1000 / 14000 |
15 | | 07'59" (+01'31") | 1000 / 15000 |
16 | | 07'40" (+01'12") | 1000 / 16000 |
17 | | 06'59" (+00'31") | 1000 / 17000 |
18 | | 11'50" (+05'22") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 232.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'29" | 00:13'24" |
3 | 06'55" | 00:20'19" |
4 | 09'01" | 00:29'20" |
5 | 07'46" | 00:37'06" |
6 | 07'53" | 00:44'59" |
7 | 09'23" | 00:54'22" |
8 | 07'57" | 01:02'19" |
9 | 07'43" | 01:10'02" |
10 | 07'57" | 01:17'59" |
11 | 10'17" | 01:28'16" |
12 | 07'36" | 01:35'52" |
13 | 07'34" | 01:43'26" |
14 | 07'47" | 01:51'13" |
15 | 07'59" | 01:59'12" |
16 | 07'41" | 02:06'53" |
17 | 06'59" | 02:13'52" |
17.0 | 16'14" | 02:13'58" |