13.5 km | 01:39:10 | 07:20/km日期: 2018-09-23 07:49 - 總爬升: 247 m - 平均心率: 138 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'11" / 08'18" / 07'20" / 07'59" / 10'17" / 06'52" / 09'13" / 06'56" / 09'17" / 06'58" / 06'16" / 07'26" / 08'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'03") | 1000 / 1000 |
2 | | 07'16" (+02'08") | 1000 / 2000 |
3 | | 07'20" (+02'12") | 1000 / 3000 |
4 | | 07'58" (+02'50") | 1000 / 4000 |
5 | | 09'01" (+03'53") | 1000 / 5000 |
6 | | 06'51" (+01'43") | 1000 / 6000 |
7 | | 06'56" (+01'48") | 626 / 6626 |
8 | | 06'55" (+01'47") | 1000 / 7626 |
9 | | 07'05" (+01'57") | 865 / 8492 |
10 | | 08'25" (+03'17") | 237 / 8729 |
11 | | 05'28" (+00'20") | 30 / 8759 |
12 | | 05'21" (+00'13") | 100 / 8859 |
13 | | 05'58" (+00'50") | 19 / 8879 |
14 | | 05'18" (+00'10") | 31 / 8910 |
15 | | 05'08" | 100 / 9010 |
16 | | 05'14" (+00'06") | 28 / 9039 |
17 | | 05'53" (+00'45") | 28 / 9067 |
18 | | 06'05" (+00'57") | 100 / 9167 |
19 | | 07'28" (+02'20") | 66 / 9234 |
20 | | 08'33" (+03'25") | 19 / 9253 |
21 | | 07'36" (+02'28") | 100 / 9353 |
22 | | 07'39" (+02'31") | 28 / 9381 |
23 | | 06'13" (+01'05") | 1000 / 10381 |
24 | | 06'41" (+01'33") | 1000 / 11381 |
25 | | 07'38" (+02'30") | 1000 / 12381 |
26 | | 08'17" (+03'09") | 1000 / 13381 |
27 | | 08'50" (+03'42") | 135 / 13517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 257.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'18" | 00:15'29" |
3 | 07'20" | 00:22'49" |
4 | 07'59" | 00:30'48" |
5 | 10'17" | 00:41'05" |
6 | 06'52" | 00:47'57" |
7 | 09'13" | 00:57'10" |
8 | 06'56" | 01:04'06" |
9 | 09'17" | 01:13'23" |
10 | 06'58" | 01:20'21" |
11 | 06'16" | 01:26'37" |
12 | 07'26" | 01:34'03" |
13 | 08'12" | 01:42'15" |
13.5 | 08'20" | 01:46'34" |