16.2 km | 01:24:03 | 05:11/km日期: 2018-09-22 06:32 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'26" / 05'19" / 05'43" / 05'36" / 05'52" / 05'52" / 05'38" / 07'18" / 04'03" / 03'53" / 04'03" / 04'18" / 04'49" / 05'12" / 05'30" / 08'29" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'32") | 1000 / 1000 |
2 | | 05'19" (+01'26") | 1000 / 2000 |
3 | | 05'43" (+01'50") | 1000 / 3000 |
4 | | 05'35" (+01'42") | 1000 / 4000 |
5 | | 05'51" (+01'58") | 1000 / 5000 |
6 | | 05'52" (+01'59") | 1000 / 6000 |
7 | | 05'38" (+01'45") | 1000 / 7000 |
8 | | 05'01" (+01'08") | 1000 / 8000 |
9 | | 04'02" (+00'09") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 04'03" (+00'10") | 1000 / 11000 |
12 | | 04'17" (+00'24") | 1000 / 12000 |
13 | | 04'49" (+00'56") | 1000 / 13000 |
14 | | 05'11" (+01'18") | 1000 / 14000 |
15 | | 05'29" (+01'36") | 1000 / 15000 |
16 | | 06'42" (+02'49") | 1000 / 16000 |
17 | | 06'26" (+02'33") | 171 / 16171 |
今天連假第一天和揚勝/揚智/小賀/春國府安河堤輕鬆跑
9月累積里程 : 212.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'43" | 00:16'28" |
4 | 05'36" | 00:22'04" |
5 | 05'52" | 00:27'56" |
6 | 05'52" | 00:33'48" |
7 | 05'38" | 00:39'26" |
8 | 07'18" | 00:46'44" |
9 | 04'03" | 00:50'47" |
10 | 03'53" | 00:54'40" |
11 | 04'03" | 00:58'43" |
12 | 04'18" | 01:03'01" |
13 | 04'49" | 01:07'50" |
14 | 05'12" | 01:13'02" |
15 | 05'30" | 01:18'32" |
16 | 08'29" | 01:27'01" |
16.2 | 06'25" | 01:28'07" |