19.4 km | 01:35:13 | 04:53/km日期: 2018-09-22 06:32 - 卡路里: 1049 Cal - 總步數: 16372 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'26" / 04'53" / 04'50" / 04'45" / 04'41" / 04'46" / 04'46" / 04'50" / 04'53" / 04'46" / 04'45" / 04'46" / 04'36" / 04'30" / 04'21" / 05'09" / 05'37" / 05'19" / 05'00" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'11") | 1005 / 1005 | 163 / 111 |
2 | | 04'53" (+00'37") | 1007 / 2012 | 168 / 121 |
3 | | 04'48" (+00'32") | 1004 / 3017 | 170 / 122 |
4 | | 04'43" (+00'27") | 1006 / 4023 | 170 / 124 |
5 | | 04'39" (+00'23") | 1005 / 5029 | 170 / 125 |
6 | | 04'45" (+00'29") | 1002 / 6032 | 172 / 122 |
7 | | 04'44" (+00'28") | 1004 / 7036 | 172 / 122 |
8 | | 04'48" (+00'32") | 1010 / 8047 | 172 / 120 |
9 | | 04'47" (+00'31") | 1000 / 9047 | 172 / 120 |
10 | | 04'47" (+00'31") | 1004 / 10052 | 172 / 121 |
11 | | 04'43" (+00'27") | 1005 / 11058 | 173 / 122 |
12 | | 04'45" (+00'29") | 1011 / 12069 | 173 / 121 |
13 | | 04'31" (+00'15") | 1003 / 13073 | 173 / 127 |
14 | | 04'30" (+00'14") | 1009 / 14082 | 173 / 128 |
15 | | 04'16" | 1008 / 15091 | 172 / 135 |
16 | | 05'19" (+01'03") | 1002 / 16094 | 173 / 108 |
17 | | 05'35" (+01'19") | 1003 / 17098 | 175 / 101 |
18 | | 05'16" (+01'00") | 1006 / 18104 | 177 / 106 |
19 | | 05'02" (+00'46") | 1000 / 19104 | 170 / 116 |
20 | | 05'00" (+00'44") | 442 / 19547 | 168 / 118 |
9月累積里程 : 355.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'53" | 00:10'19" |
3 | 04'50" | 00:15'09" |
4 | 04'45" | 00:19'54" |
5 | 04'41" | 00:24'35" |
6 | 04'46" | 00:29'21" |
7 | 04'46" | 00:34'07" |
8 | 04'50" | 00:38'57" |
9 | 04'53" | 00:43'50" |
10 | 04'46" | 00:48'36" |
11 | 04'45" | 00:53'21" |
12 | 04'46" | 00:58'07" |
13 | 04'36" | 01:02'43" |
14 | 04'30" | 01:07'13" |
15 | 04'21" | 01:11'34" |
16 | 05'09" | 01:16'43" |
17 | 05'37" | 01:22'20" |
18 | 05'19" | 01:27'39" |
19 | 05'00" | 01:32'39" |
19.4 | 05'48" | 01:35'13" |