12.9 km | 01:40:14 | 07:44/km日期: 2018-09-22 06:13 - 總爬升: 190 m - 地點: 柴-鹽 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'38" / 07'26" / 08'09" / 10'55" / 07'47" / 07'27" / 07'18" / 07'31" / 06'53" / 08'01" / 08'39" / 09'28" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'25" (+00'34") | 1000 / 2000 |
3 | | 08'08" (+01'17") | 1000 / 3000 |
4 | | 07'53" (+01'02") | 1000 / 4000 |
5 | | 07'46" (+00'55") | 1000 / 5000 |
6 | | 07'27" (+00'36") | 1000 / 6000 |
7 | | 07'17" (+00'26") | 1000 / 7000 |
8 | | 07'31" (+00'40") | 1000 / 8000 |
9 | | 06'52" (+00'01") | 1000 / 9000 |
10 | | 08'00" (+01'09") | 1000 / 10000 |
11 | | 08'38" (+01'47") | 1000 / 11000 |
12 | | 08'47" (+01'56") | 1000 / 12000 |
13 | | 07'53" (+01'02") | 954 / 12954 |
9月累積里程 :
198.34 km 丫拖10 淺藍2 累積 :
1017.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'26" | 00:14'04" |
3 | 08'09" | 00:22'13" |
4 | 10'55" | 00:33'08" |
5 | 07'47" | 00:40'55" |
6 | 07'27" | 00:48'22" |
7 | 07'18" | 00:55'40" |
8 | 07'31" | 01:03'11" |
9 | 06'53" | 01:10'04" |
10 | 08'01" | 01:18'05" |
11 | 08'39" | 01:26'44" |
12 | 09'28" | 01:36'12" |
13.0 | 10'47" | 01:46'30" |