4.0 km | 00:28:15 | 07:06/km日期: 2018-09-18 21:09 - 平均心率: 176 - 卡路里: 362 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'25" / 07'06" / 07'04" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 100 / 100 |
2 | | 10'47" (+07'00") | 46 / 146 |
3 | | 03'51" (+00'04") | 100 / 246 |
4 | | 10'39" (+06'52") | 46 / 293 |
5 | | 03'48" (+00'01") | 100 / 393 |
6 | | 14'33" (+10'46") | 34 / 427 |
7 | | 03'53" (+00'06") | 100 / 527 |
8 | | 12'18" (+08'31") | 40 / 568 |
9 | | 03'53" (+00'06") | 100 / 668 |
10 | | 16'25" (+12'38") | 30 / 698 |
11 | | 03'51" (+00'04") | 100 / 798 |
12 | | 13'26" (+09'39") | 37 / 835 |
13 | | 04'07" (+00'20") | 100 / 935 |
14 | | 20'05" (+16'18") | 24 / 960 |
15 | | 04'01" (+00'14") | 100 / 1060 |
16 | | 12'53" (+09'06") | 38 / 1099 |
17 | | 04'31" (+00'44") | 100 / 1199 |
18 | | 22'35" (+18'48") | 22 / 1221 |
19 | | 04'17" (+00'30") | 100 / 1321 |
20 | | 19'23" (+15'36") | 25 / 1347 |
21 | | 04'09" (+00'22") | 100 / 1447 |
22 | | 19'00" (+15'13") | 26 / 1473 |
23 | | 04'15" (+00'28") | 100 / 1573 |
24 | | 10'55" (+07'08") | 45 / 1619 |
25 | | 04'43" (+00'56") | 100 / 1719 |
26 | | 18'18" (+14'31") | 27 / 1746 |
27 | | 04'21" (+00'34") | 100 / 1846 |
28 | | 20'44" (+16'57") | 24 / 1870 |
29 | | 04'10" (+00'23") | 100 / 1970 |
30 | | 13'58" (+10'11") | 35 / 2006 |
31 | | 04'29" (+00'42") | 100 / 2106 |
32 | | 19'21" (+15'34") | 25 / 2132 |
33 | | 04'22" (+00'35") | 100 / 2232 |
34 | | 16'01" (+12'14") | 31 / 2263 |
35 | | 04'06" (+00'19") | 100 / 2363 |
36 | | 13'30" (+09'43") | 37 / 2400 |
37 | | 04'16" (+00'29") | 100 / 2500 |
38 | | 17'40" (+13'53") | 28 / 2529 |
39 | | 04'17" (+00'30") | 100 / 2629 |
40 | | 12'53" (+09'06") | 38 / 2667 |
41 | | 04'40" (+00'53") | 100 / 2767 |
42 | | 17'19" (+13'32") | 28 / 2796 |
43 | | 04'17" (+00'30") | 100 / 2896 |
44 | | 19'30" (+15'43") | 25 / 2922 |
45 | | 04'20" (+00'33") | 100 / 3022 |
46 | | 20'38" (+16'51") | 24 / 3046 |
47 | | 04'30" (+00'43") | 100 / 3146 |
48 | | 14'58" (+11'11") | 33 / 3179 |
49 | | 04'33" (+00'46") | 100 / 3279 |
50 | | 14'51" (+11'04") | 33 / 3313 |
51 | | 04'36" (+00'49") | 100 / 3413 |
52 | | 21'24" (+17'37") | 23 / 3437 |
53 | | 04'34" (+00'47") | 100 / 3537 |
54 | | 22'09" (+18'22") | 22 / 3559 |
55 | | 04'30" (+00'43") | 100 / 3659 |
56 | | 18'42" (+14'55") | 26 / 3686 |
57 | | 04'31" (+00'44") | 100 / 3786 |
58 | | 24'26" (+20'39") | 20 / 3806 |
59 | | 04'05" (+00'18") | 100 / 3906 |
60 | | 11'30" (+07'43") | 43 / 3950 |
61 | | 15'57" (+12'10") | 28 / 3979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 162.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'06" | 00:13'31" |
3 | 07'04" | 00:20'35" |
4.0 | 07'49" | 00:28'15" |