14.5 km | 01:38:25 | 06:47/km日期: 2018-09-11 16:11 - 地點: 二龍 - 天氣: 晴 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'23" / 06'32" / 06'30" / 06'28" / 06'28" / 06'41" / 06'52" / 06'16" / 06'14" / 08'29" / 06'20" / 06'25" / 06'28" / 06'39" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'08") | 1000 / 1000 |
2 | | 06'32" (+00'19") | 1000 / 2000 |
3 | | 06'29" (+00'16") | 1000 / 3000 |
4 | | 06'27" (+00'14") | 1000 / 4000 |
5 | | 06'27" (+00'14") | 1000 / 5000 |
6 | | 06'41" (+00'28") | 1000 / 6000 |
7 | | 06'52" (+00'39") | 1000 / 7000 |
8 | | 06'15" (+00'02") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 08'29" (+02'16") | 1000 / 10000 |
11 | | 06'19" (+00'06") | 1000 / 11000 |
12 | | 06'24" (+00'11") | 1000 / 12000 |
13 | | 06'28" (+00'15") | 1000 / 13000 |
14 | | 06'39" (+00'26") | 1000 / 14000 |
15 | | 11'43" (+05'30") | 484 / 14484 |
9月累積里程 :
585.89 km Saucony virrata 累積 :
3625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'32" | 00:12'55" |
3 | 06'30" | 00:19'25" |
4 | 06'28" | 00:25'53" |
5 | 06'28" | 00:32'21" |
6 | 06'41" | 00:39'02" |
7 | 06'52" | 00:45'54" |
8 | 06'16" | 00:52'10" |
9 | 06'14" | 00:58'24" |
10 | 08'29" | 01:06'53" |
11 | 06'20" | 01:13'13" |
12 | 06'25" | 01:19'38" |
13 | 06'28" | 01:26'06" |
14 | 06'39" | 01:32'45" |
14.5 | 11'44" | 01:38'26" |