11.5 km | 01:22:22 | 07:11/km日期: 2018-09-07 15:04 - 總爬升: 261 m - 地點: 九股山 - 天氣: 晴 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 08'12" / 06'35" / 06'57" / 07'21" / 06'46" / 06'35" / 05'26" / 06'38" / 06'16" / 06'05" / 08'49" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'45") | 1000 / 1000 |
2 | | 06'35" (+01'09") | 1000 / 2000 |
3 | | 06'56" (+01'30") | 1000 / 3000 |
4 | | 07'21" (+01'55") | 1000 / 4000 |
5 | | 06'45" (+01'19") | 1000 / 5000 |
6 | | 06'34" (+01'08") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 06'37" (+01'11") | 1000 / 8000 |
9 | | 06'16" (+00'50") | 1000 / 9000 |
10 | | 06'04" (+00'38") | 1000 / 10000 |
11 | | 08'49" (+03'23") | 1000 / 11000 |
12 | | 14'38" (+09'12") | 457 / 11457 |
9月累積里程 :
585.89 km saucony KlNVARA7 累積 :
2484.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'35" | 00:14'47" |
3 | 06'57" | 00:21'44" |
4 | 07'21" | 00:29'05" |
5 | 06'46" | 00:35'51" |
6 | 06'35" | 00:42'26" |
7 | 05'26" | 00:47'52" |
8 | 06'38" | 00:54'30" |
9 | 06'16" | 01:00'46" |
10 | 06'05" | 01:06'51" |
11 | 08'49" | 01:15'40" |
11.5 | 14'38" | 01:22'22" |