21.1 km | 02:54:22 | 08:16/km日期: 2018-06-03 05:22 - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 00'01" / 07'17" / 08'34" / 07'24" / 09'57" / 08'59" / 10'14" / 08'08" / 07'11" / 10'36" / 09'13" / 11'57" / 08'22" / 09'01" / 07'54" / 08'35" / 10'24" / 08'17" / 09'14" / 09'35" / 18'46" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'24") | 1609 / 1609 |
2 | | 07'37" (+00'26") | 1609 / 3218 |
3 | | 07'37" (+00'26") | 1609 / 4828 |
4 | | 08'11" (+01'00") | 1609 / 6437 |
5 | | 08'01" (+00'50") | 1609 / 8046 |
6 | | 07'11" | 950 / 8996 |
7 | | 11'00" (+03'49") | 1 / 8998 |
8 | | 08'47" (+01'36") | 1609 / 10607 |
9 | | 08'17" (+01'06") | 1609 / 12216 |
10 | | 08'33" (+01'22") | 1609 / 13826 |
11 | | 07'39" (+00'28") | 1609 / 15435 |
12 | | 08'49" (+01'38") | 1609 / 17044 |
13 | | 08'30" (+01'19") | 1609 / 18654 |
14 | | 09'03" (+01'52") | 1609 / 20263 |
15 | | 09'36" (+02'25") | 590 / 20854 |
16 | | 13'21" (+06'10") | 219 / 21073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 21.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 07'17" | 00:07'18" |
3 | 08'34" | 00:15'52" |
4 | 07'24" | 00:23'16" |
5 | 09'57" | 00:33'13" |
6 | 08'59" | 00:42'12" |
7 | 10'14" | 00:52'26" |
8 | 08'08" | 01:00'34" |
9 | 07'11" | 01:07'45" |
10 | 10'36" | 01:18'21" |
11 | 09'13" | 01:27'34" |
12 | 11'57" | 01:39'31" |
13 | 08'22" | 01:47'53" |
14 | 09'01" | 01:56'54" |
15 | 07'54" | 02:04'48" |
16 | 08'35" | 02:13'23" |
17 | 10'24" | 02:23'47" |
18 | 08'17" | 02:32'04" |
19 | 09'14" | 02:41'18" |
20 | 09'35" | 02:50'53" |
21 | 18'46" | 03:09'39" |
21.1 | 17'22" | 03:10'56" |