42.6 km | 03:55:43 | 05:32/km日期: 2018-08-26 08:00 - 平均心率: 162 - 卡路里: 2362 Cal - 平均步頻: 174
Pace: 04'54" / 04'41" / 04'57" / 04'43" / 04'54" / 04'40" / 04'27" / 04'35" / 06'59" / 01'53" / 04'31" / 04'29" / 04'37" / 04'39" / 04'35" / 04'34" / 04'31" / 04'34" / 04'37" / 04'37" / 04'34" / 04'39" / 04'43" / 04'45" / 04'42" / 04'50" / 04'46" / 07'11" / 06'11" / 05'37" / 06'42" / 05'06" / 07'48" / 06'25" / 08'30" / 06'32" / 07'12" / 07'25" / 08'01" / 08'55" / 08'02" / 07'25" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'31") | 1000 / 1000 |
2 | | 04'41" (+00'19") | 1000 / 2000 |
3 | | 04'56" (+00'34") | 1000 / 3000 |
4 | | 04'42" (+00'20") | 1000 / 4000 |
5 | | 04'53" (+00'31") | 1000 / 5000 |
6 | | 04'40" (+00'18") | 1000 / 6000 |
7 | | 04'26" (+00'04") | 1000 / 7000 |
8 | | 04'35" (+00'13") | 1000 / 8000 |
9 | | 04'29" (+00'07") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'30" (+00'08") | 1000 / 11000 |
12 | | 04'29" (+00'07") | 1000 / 12000 |
13 | | 04'36" (+00'14") | 1000 / 13000 |
14 | | 04'38" (+00'16") | 1000 / 14000 |
15 | | 04'35" (+00'13") | 1000 / 15000 |
16 | | 04'33" (+00'11") | 1000 / 16000 |
17 | | 04'31" (+00'09") | 1000 / 17000 |
18 | | 04'33" (+00'11") | 1000 / 18000 |
19 | | 04'37" (+00'15") | 1000 / 19000 |
20 | | 04'36" (+00'14") | 1000 / 20000 |
21 | | 04'34" (+00'12") | 1000 / 21000 |
22 | | 04'38" (+00'16") | 1000 / 22000 |
23 | | 04'42" (+00'20") | 1000 / 23000 |
24 | | 04'45" (+00'23") | 1000 / 24000 |
25 | | 04'41" (+00'19") | 1000 / 25000 |
26 | | 04'50" (+00'28") | 1000 / 26000 |
27 | | 04'46" (+00'24") | 1000 / 27000 |
28 | | 07'11" (+02'49") | 1000 / 28000 |
29 | | 06'10" (+01'48") | 1000 / 29000 |
30 | | 05'37" (+01'15") | 1000 / 30000 |
31 | | 06'42" (+02'20") | 1000 / 31000 |
32 | | 05'05" (+00'43") | 1000 / 32000 |
33 | | 07'47" (+03'25") | 1000 / 33000 |
34 | | 06'25" (+02'03") | 1000 / 34000 |
35 | | 08'29" (+04'07") | 1000 / 35000 |
36 | | 06'32" (+02'10") | 1000 / 36000 |
37 | | 07'12" (+02'50") | 1000 / 37000 |
38 | | 07'24" (+03'02") | 1000 / 38000 |
39 | | 08'01" (+03'39") | 1000 / 39000 |
40 | | 08'54" (+04'32") | 1000 / 40000 |
41 | | 08'02" (+03'40") | 1000 / 41000 |
42 | | 07'25" (+03'03") | 1000 / 42000 |
43 | | 05'27" (+01'05") | 599 / 42599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 336.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'41" | 00:09'35" |
3 | 04'57" | 00:14'32" |
4 | 04'43" | 00:19'15" |
5 | 04'54" | 00:24'09" |
6 | 04'40" | 00:28'49" |
7 | 04'27" | 00:33'16" |
8 | 04'35" | 00:37'51" |
9 | 06'59" | 00:44'50" |
10 | 01'53" | 00:46'43" |
11 | 04'31" | 00:51'14" |
12 | 04'29" | 00:55'43" |
13 | 04'37" | 01:00'20" |
14 | 04'39" | 01:04'59" |
15 | 04'35" | 01:09'34" |
16 | 04'34" | 01:14'08" |
17 | 04'31" | 01:18'39" |
18 | 04'34" | 01:23'13" |
19 | 04'37" | 01:27'50" |
20 | 04'37" | 01:32'27" |
21 | 04'34" | 01:37'01" |
22 | 04'39" | 01:41'40" |
23 | 04'43" | 01:46'23" |
24 | 04'45" | 01:51'08" |
25 | 04'42" | 01:55'50" |
26 | 04'50" | 02:00'40" |
27 | 04'46" | 02:05'26" |
28 | 07'11" | 02:12'37" |
29 | 06'11" | 02:18'48" |
30 | 05'37" | 02:24'25" |
31 | 06'42" | 02:31'07" |
32 | 05'06" | 02:36'13" |
33 | 07'48" | 02:44'01" |
34 | 06'25" | 02:50'26" |
35 | 08'30" | 02:58'56" |
36 | 06'32" | 03:05'28" |
37 | 07'12" | 03:12'40" |
38 | 07'25" | 03:20'05" |
39 | 08'01" | 03:28'06" |
40 | 08'55" | 03:37'01" |
41 | 08'02" | 03:45'03" |
42 | 07'25" | 03:52'28" |
42.6 | 05'27" | 03:55'44" |