12.4 km | 01:21:28 | 06:34/km日期: 2018-08-26 09:11 - 卡路里: 780 Cal
Pace: 06'45" / 06'27" / 06'08" / 06'27" / 06'21" / 06'40" / 06'09" / 06'21" / 10'11" / 02'53" / 06'49" / 07'30" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 995 / 995 |
2 | | 06'27" (+00'17") | 998 / 1993 |
3 | | 06'10" | 993 / 2987 |
4 | | 06'21" (+00'11") | 1011 / 3999 |
5 | | 06'22" (+00'12") | 997 / 4996 |
6 | | 06'40" (+00'30") | 998 / 5995 |
7 | | 06'11" (+00'01") | 1008 / 7003 |
8 | | 06'16" (+00'06") | 994 / 7997 |
9 | | 06'23" (+00'13") | 660 / 8657 |
10 | | 06'37" (+00'27") | 1369 / 10027 |
11 | | 06'51" (+00'41") | 990 / 11017 |
12 | | 07'26" (+01'16") | 1009 / 12027 |
13 | | 07'36" (+01'26") | 350 / 12378 |
8月累積里程 :
202.89 km Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'27" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'27" | 00:25'47" |
5 | 06'21" | 00:32'08" |
6 | 06'40" | 00:38'48" |
7 | 06'09" | 00:44'57" |
8 | 06'21" | 00:51'18" |
9 | 10'11" | 01:01'29" |
10 | 02'53" | 01:04'22" |
11 | 06'49" | 01:11'11" |
12 | 07'30" | 01:18'41" |
12.4 | 07'21" | 01:21'28" |