13.6 km | 01:48:59 | 08:02/km日期: 2018-08-21 21:11 - 平均心率: 127 - 卡路里: 798 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 16'00" / 05'48" / 05'03" / 25'48" / 07'09" / 04'49" / 15'51" / 07'03" / 05'08" / 11'50" / 09'45" / 10'51" / 10'59" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'31" (+49'53") | 130 / 130 |
2 | | 02:43'00" (+39'22") | 0 / 131 |
3 | | 59'31" (+55'53") | 8 / 139 |
4 | | 08'28" (+04'50") | 58 / 198 |
5 | | 24'41" (+21'03") | 20 / 218 |
6 | | 06'00" (+02'22") | 83 / 301 |
7 | | 34'57" (+31'19") | 14 / 316 |
8 | | 07'44" (+04'06") | 64 / 380 |
9 | | 33'14" (+29'36") | 15 / 395 |
10 | | 09'38" (+06'00") | 51 / 447 |
11 | | 01:50'37" (+46'59") | 4 / 452 |
12 | | 06'30" (+02'52") | 76 / 529 |
13 | | 46'43" (+43'05") | 10 / 539 |
14 | | 08'59" (+05'21") | 55 / 595 |
15 | | 08'55" (+05'17") | 7 / 603 |
16 | | 10'12" (+06'34") | 8 / 611 |
17 | | 04'18" (+00'40") | 19 / 630 |
18 | | 06'05" (+02'27") | 82 / 712 |
19 | | 05'16" (+01'38") | 15 / 728 |
20 | | 04'10" (+00'32") | 19 / 748 |
21 | | 07'19" (+03'41") | 68 / 816 |
22 | | 06'36" (+02'58") | 12 / 829 |
23 | | 05'42" (+02'04") | 14 / 843 |
24 | | 09'50" (+06'12") | 50 / 894 |
25 | | 14'17" (+10'39") | 49 / 943 |
26 | | 04'50" (+01'12") | 8000 / 8943 |
27 | | 16'04" (+12'26") | 512 / 9455 |
28 | | 03'42" (+00'04") | 200 / 9656 |
29 | | 13'42" (+10'04") | 236 / 9893 |
30 | | 03'46" (+00'08") | 205 / 10099 |
31 | | 14'55" (+11'17") | 265 / 10364 |
32 | | 03'48" (+00'10") | 201 / 10565 |
33 | | 15'19" (+11'41") | 261 / 10827 |
34 | | 03'38" | 204 / 11031 |
35 | | 14'37" (+10'59") | 243 / 11274 |
36 | | 03'39" (+00'01") | 202 / 11477 |
37 | | 13'18" (+09'40") | 184 / 11661 |
38 | | 13'13" (+09'35") | 37 / 11699 |
39 | | 18'11" (+14'33") | 27 / 11726 |
40 | | 13'07" (+09'29") | 38 / 11764 |
41 | | 12'28" (+08'50") | 40 / 11804 |
42 | | 14'23" (+10'45") | 34 / 11839 |
43 | | 12'41" (+09'03") | 39 / 11879 |
44 | | 06'04" (+02'26") | 82 / 11961 |
45 | | 12'38" (+09'00") | 39 / 12000 |
46 | | 14'09" (+10'31") | 35 / 12036 |
47 | | 12'08" (+08'30") | 41 / 12077 |
48 | | 08'56" (+05'18") | 55 / 12133 |
49 | | 05'10" (+01'32") | 96 / 12229 |
50 | | 11'22" (+07'44") | 43 / 12273 |
51 | | 15'49" (+12'11") | 31 / 12305 |
52 | | 18'58" (+15'20") | 26 / 12331 |
53 | | 12'37" (+08'59") | 39 / 12371 |
54 | | 22'22" (+18'44") | 1 / 12373 |
55 | | 27'03" (+23'25") | 18 / 12391 |
56 | | 06'45" (+03'07") | 74 / 12465 |
57 | | 28'20" (+24'42") | 17 / 12483 |
58 | | 06'05" (+02'27") | 81 / 12565 |
59 | | 17'33" (+13'55") | 28 / 12594 |
60 | | 59'57" (+56'19") | 8 / 12602 |
61 | | 02:57'56" (+54'18") | 2 / 12605 |
62 | | 06'53" (+03'15") | 72 / 12677 |
63 | | 30'56" (+27'18") | 16 / 12693 |
64 | | 07'14" (+03'36") | 69 / 12762 |
65 | | 13'58" (+10'20") | 35 / 12798 |
66 | | 13'43" (+10'05") | 36 / 12835 |
67 | | 22'01" (+18'23") | 1 / 12836 |
68 | | 05'12" (+01'34") | 576 / 13413 |
69 | | 21'55" (+18'17") | 48 / 13461 |
70 | | 01:10'46" (+07'08") | 98 / 13560 |
71 | | 04:13'01" (+09'23") | 0 / 13560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 131.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 05'48" | 00:21'48" |
3 | 05'03" | 00:26'51" |
4 | 25'48" | 00:52'39" |
5 | 07'09" | 00:59'48" |
6 | 04'49" | 01:04'37" |
7 | 15'51" | 01:20'28" |
8 | 07'03" | 01:27'31" |
9 | 05'08" | 01:32'39" |
10 | 11'50" | 01:44'29" |
11 | 09'45" | 01:54'14" |
12 | 10'51" | 02:05'05" |
13 | 10'59" | 02:16'04" |
13.6 | 19'15" | 02:26'52" |