21.2 km | 01:45:54 | 04:59/km日期: 2018-08-12 05:42 - 平均心率: 176 - 卡路里: 1616 Cal - 平均步頻: 188
Pace: 05'14" / 04'51" / 04'48" / 04'57" / 04'49" / 04'51" / 04'56" / 04'50" / 04'59" / 05'15" / 05'34" / 04'48" / 05'00" / 04'59" / 05'05" / 04'52" / 05'15" / 04'59" / 04'50" / 05'16" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 1000 / 16000 |
| 17 | | 05'15" (+00'31") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'49" (+00'05") | 1000 / 19000 |
| 20 | | 05'16" (+00'32") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'31" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'49" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 04'50" | 00:39'16" |
| 9 | 04'59" | 00:44'15" |
| 10 | 05'15" | 00:49'30" |
| 11 | 05'34" | 00:55'04" |
| 12 | 04'48" | 00:59'52" |
| 13 | 05'00" | 01:04'52" |
| 14 | 04'59" | 01:09'51" |
| 15 | 05'05" | 01:14'56" |
| 16 | 04'52" | 01:19'48" |
| 17 | 05'15" | 01:25'03" |
| 18 | 04'59" | 01:30'02" |
| 19 | 04'50" | 01:34'52" |
| 20 | 05'16" | 01:40'08" |
| 21 | 04'45" | 01:44'53" |
| 21.2 | 04'30" | 01:45'55" |
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