21.2 km | 03:11:13 | 09:00/km日期: 2018-08-12 05:33 - 平均心率: 144 - 卡路里: 1258 Cal - 平均步頻: 144
Pace: 05'59" / 06'00" / 06'31" / 06'52" / 09'39" / 08'13" / 08'27" / 09'22" / 10'17" / 08'57" / 10'56" / 07'45" / 08'52" / 08'57" / 10'47" / 08'52" / 10'19" / 10'30" / 12'29" / 13'00" / 11'20" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'01") | 1000 / 1000 |
2 | | 05'59" (+00'01") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'52" (+00'54") | 1000 / 4000 |
5 | | 08'41" (+02'43") | 1000 / 5000 |
6 | | 08'12" (+02'14") | 1000 / 6000 |
7 | | 08'06" (+02'08") | 1000 / 7000 |
8 | | 07'57" (+01'59") | 1000 / 8000 |
9 | | 08'37" (+02'39") | 635 / 8635 |
10 | | 08'41" (+02'43") | 1000 / 9635 |
11 | | 10'44" (+04'46") | 1000 / 10635 |
12 | | 07'21" (+01'23") | 1000 / 11635 |
13 | | 09'25" (+03'27") | 1000 / 12635 |
14 | | 08'38" (+02'40") | 1000 / 13635 |
15 | | 10'15" (+04'17") | 1000 / 14635 |
16 | | 09'20" (+03'22") | 1000 / 15635 |
17 | | 08'47" (+02'49") | 1000 / 16635 |
18 | | 10'33" (+04'35") | 1000 / 17635 |
19 | | 13'14" (+07'16") | 1000 / 18635 |
20 | | 11'59" (+06'01") | 1000 / 19635 |
21 | | 13'32" (+07'34") | 1000 / 20635 |
22 | | 09'17" (+03'19") | 572 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 26.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 06'31" | 00:18'30" |
4 | 06'52" | 00:25'22" |
5 | 09'39" | 00:35'01" |
6 | 08'13" | 00:43'14" |
7 | 08'27" | 00:51'41" |
8 | 09'22" | 01:01'03" |
9 | 10'17" | 01:11'20" |
10 | 08'57" | 01:20'17" |
11 | 10'56" | 01:31'13" |
12 | 07'45" | 01:38'58" |
13 | 08'52" | 01:47'50" |
14 | 08'57" | 01:56'47" |
15 | 10'47" | 02:07'34" |
16 | 08'52" | 02:16'26" |
17 | 10'19" | 02:26'45" |
18 | 10'30" | 02:37'15" |
19 | 12'29" | 02:49'44" |
20 | 13'00" | 03:02'44" |
21 | 11'20" | 03:14'04" |
21.2 | 11'51" | 03:16'32" |