9.3 km | 01:03:13 | 06:48/km日期: 2018-08-18 07:00 - 總爬升: 122 m - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'07" / 06'45" / 06'30" / 06'41" / 06'53" / 06'37" / 06'20" / 06'26" / 06'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 07'03" (+00'43") | 296 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 115.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'45" | 00:14'52" |
| 3 | 06'30" | 00:21'22" |
| 4 | 06'41" | 00:28'03" |
| 5 | 06'53" | 00:34'56" |
| 6 | 06'37" | 00:41'33" |
| 7 | 06'20" | 00:47'53" |
| 8 | 06'26" | 00:54'19" |
| 9 | 06'42" | 01:01'01" |
| 9.3 | 07'01" | 01:03'06" |
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