10.4 km | 01:13:41 | 07:04/km日期: 2018-08-16 17:07 - 總爬升: 144 m - 平均心率: 178 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'36" / 07'45" / 07'10" / 06'51" / 06'43" / 06'59" / 06'59" / 06'05" / 06'42" / 07'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'19") | 1000 / 1000 |
2 | | 07'45" (+01'42") | 1000 / 2000 |
3 | | 07'10" (+01'07") | 1000 / 3000 |
4 | | 06'50" (+00'47") | 1000 / 4000 |
5 | | 06'42" (+00'39") | 1000 / 5000 |
6 | | 06'59" (+00'56") | 1000 / 6000 |
7 | | 06'58" (+00'55") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'42" (+00'39") | 1000 / 9000 |
10 | | 07'40" (+01'37") | 1000 / 10000 |
11 | | 05'50" | 411 / 10411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 115.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'45" | 00:15'21" |
3 | 07'10" | 00:22'31" |
4 | 06'51" | 00:29'22" |
5 | 06'43" | 00:36'05" |
6 | 06'59" | 00:43'04" |
7 | 06'59" | 00:50'03" |
8 | 06'05" | 00:56'08" |
9 | 06'42" | 01:02'50" |
10 | 07'40" | 01:10'30" |
10.4 | 05'50" | 01:12'54" |