10.1 km | 01:47:14 | 10:38/km日期: 2018-08-18 05:56 - 平均心率: 150 - 卡路里: 1061 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 08'49" / 08'50" / 11'43" / 09'18" / 08'48" / 11'54" / 11'50" / 11'48" / 11'50" / 11'37" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'01") | 1000 / 1000 |
2 | | 08'50" (+00'02") | 1000 / 2000 |
3 | | 11'41" (+02'53") | 1000 / 3000 |
4 | | 09'17" (+00'29") | 1000 / 4000 |
5 | | 08'48" | 1000 / 5000 |
6 | | 11'53" (+03'05") | 1000 / 6000 |
7 | | 11'49" (+03'01") | 1000 / 7000 |
8 | | 11'48" (+03'00") | 1000 / 8000 |
9 | | 11'50" (+03'02") | 1000 / 9000 |
10 | | 11'36" (+02'48") | 1000 / 10000 |
11 | | 11'12" (+02'24") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
10.07 km 迪亞多那 DA6AMR3622 紅 累積 :
569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'50" | 00:17'39" |
3 | 11'43" | 00:29'22" |
4 | 09'18" | 00:38'40" |
5 | 08'48" | 00:47'28" |
6 | 11'54" | 00:59'22" |
7 | 11'50" | 01:11'12" |
8 | 11'48" | 01:23'00" |
9 | 11'50" | 01:34'50" |
10 | 11'37" | 01:46'27" |
10.1 | 11'09" | 01:47'15" |