15.5 km | 01:20:51 | 05:13/km日期: 2018-08-16 06:21 - 平均心率: 147 - 卡路里: 905 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'31" / 05'02" / 05'01" / 05'04" / 05'08" / 05'07" / 05'02" / 05'07" / 05'23" / 05'36" / 05'20" / 05'26" / 05'20" / 05'14" / 05'10" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
380.66 km Saucony Grid 累積 :
3251.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 05'01" | 00:15'34" |
4 | 05'04" | 00:20'38" |
5 | 05'08" | 00:25'46" |
6 | 05'07" | 00:30'53" |
7 | 05'02" | 00:35'55" |
8 | 05'07" | 00:41'02" |
9 | 05'23" | 00:46'25" |
10 | 05'36" | 00:52'01" |
11 | 05'20" | 00:57'21" |
12 | 05'26" | 01:02'47" |
13 | 05'20" | 01:08'07" |
14 | 05'14" | 01:13'21" |
15 | 05'10" | 01:18'31" |
15.5 | 04'52" | 01:20'51" |