15.3 km | 01:45:41 | 06:54/km日期: 2018-08-15 05:18 - 總爬升: 196 m - 天氣: 🌥🌤🌞 - 平均心率: 155 - 卡路里: 826 Cal - 總步數: 20016 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 10'11" / 08'19" / 06'14" / 07'12" / 06'51" / 07'28" / 06'58" / 05'42" / 05'46" / 05'54" / 07'05" / 05'40" / 05'36" / 05'29" / 05'44" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'30" (+05'05") | 1006 / 1006 | 214 / 44 |
2 | | 08'15" (+02'50") | 1002 / 2009 | 203 / 59 |
3 | | 06'10" (+00'45") | 1000 / 3009 | 175 / 92 |
4 | | 07'17" (+01'52") | 1001 / 4010 | 189 / 72 |
5 | | 06'53" (+01'28") | 1000 / 5011 | 188 / 76 |
6 | | 07'34" (+02'09") | 1008 / 6019 | 196 / 67 |
7 | | 06'42" (+01'17") | 1003 / 7022 | 193 / 77 |
8 | | 05'43" (+00'18") | 1006 / 8028 | 176 / 98 |
9 | | 05'42" (+00'17") | 1005 / 9033 | 175 / 99 |
10 | | 05'50" (+00'25") | 1007 / 10041 | 174 / 98 |
11 | | 07'01" (+01'36") | 1007 / 11048 | 194 / 73 |
12 | | 05'42" (+00'17") | 1000 / 12049 | 175 / 99 |
13 | | 05'32" (+00'07") | 1004 / 13053 | 175 / 102 |
14 | | 05'25" | 1007 / 14061 | 175 / 104 |
15 | | 05'47" (+00'22") | 1005 / 15066 | 184 / 93 |
16 | | 16'38" (+11'13") | 303 / 15369 | 207 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
444.28 km mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'19" | 00:18'30" |
3 | 06'14" | 00:24'44" |
4 | 07'12" | 00:31'56" |
5 | 06'51" | 00:38'47" |
6 | 07'28" | 00:46'15" |
7 | 06'58" | 00:53'13" |
8 | 05'42" | 00:58'55" |
9 | 05'46" | 01:04'41" |
10 | 05'54" | 01:10'35" |
11 | 07'05" | 01:17'40" |
12 | 05'40" | 01:23'20" |
13 | 05'36" | 01:28'56" |
14 | 05'29" | 01:34'25" |
15 | 05'44" | 01:40'09" |
15.3 | 18'13" | 01:45'41" |