21.4 km | 02:21:33 | 06:36/km日期: 2018-08-16 18:16 - 天氣: 🌆🌃🌌 - 平均心率: 145 - 卡路里: 1156 Cal - 總步數: 25936 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'24" / 05'48" / 06'02" / 05'47" / 05'52" / 06'17" / 07'12" / 06'06" / 06'08" / 06'05" / 05'50" / 08'05" / 06'48" / 06'41" / 07'38" / 06'22" / 05'37" / 06'32" / 06'45" / 06'31" / 06'54" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'55") | 1001 / 1001 | 196 / 66 |
2 | | 05'48" | 1004 / 2006 | 171 / 100 |
3 | | 06'05" (+00'17") | 1004 / 3011 | 173 / 94 |
4 | | 05'50" (+00'02") | 1000 / 4012 | 172 / 98 |
5 | | 05'53" (+00'05") | 1004 / 5016 | 172 / 98 |
6 | | 06'56" (+01'08") | 1004 / 6020 | 178 / 80 |
7 | | 06'40" (+00'52") | 1003 / 7023 | 182 / 81 |
8 | | 06'28" (+00'40") | 295 / 7318 | 179 / 85 |
9 | | 06'04" (+00'16") | 1007 / 8326 | 171 / 95 |
10 | | 06'05" (+00'17") | 1009 / 9335 | 171 / 95 |
11 | | 05'59" (+00'11") | 1007 / 10343 | 171 / 97 |
12 | | 05'48" | 1006 / 11350 | 175 / 98 |
13 | | 08'32" (+02'44") | 1003 / 12353 | 206 / 56 |
14 | | 06'48" (+01'00") | 1004 / 13358 | 181 / 80 |
15 | | 07'35" (+01'47") | 1007 / 14365 | 197 / 66 |
16 | | 06'35" (+00'47") | 1004 / 15369 | 186 / 81 |
17 | | 05'48" | 1002 / 16372 | 172 / 99 |
18 | | 06'29" (+00'41") | 1001 / 17373 | 179 / 86 |
19 | | 06'13" (+00'25") | 1003 / 18376 | 180 / 88 |
20 | | 06'26" (+00'38") | 1008 / 19385 | 184 / 84 |
21 | | 07'14" (+01'26") | 1000 / 20386 | 198 / 69 |
22 | | 06'46" (+00'58") | 1008 / 21394 | 192 / 76 |
23 | | 13'20" (+07'32") | 116 / 21510 | 220 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
444.28 km mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'48" | 00:13'12" |
3 | 06'02" | 00:19'14" |
4 | 05'47" | 00:25'01" |
5 | 05'52" | 00:30'53" |
6 | 06'17" | 00:37'10" |
7 | 07'12" | 00:44'22" |
8 | 06'06" | 00:50'28" |
9 | 06'08" | 00:56'36" |
10 | 06'05" | 01:02'41" |
11 | 05'50" | 01:08'31" |
12 | 08'05" | 01:16'36" |
13 | 06'48" | 01:23'24" |
14 | 06'41" | 01:30'05" |
15 | 07'38" | 01:37'43" |
16 | 06'22" | 01:44'05" |
17 | 05'37" | 01:49'42" |
18 | 06'32" | 01:56'14" |
19 | 06'45" | 02:02'59" |
20 | 06'31" | 02:09'30" |
21 | 06'54" | 02:16'24" |
21.4 | 12'30" | 02:21'33" |