11.1 km | 00:57:42 | 05:11/km日期: 2014-03-13 21:19 - 平均心率: 153 - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'28" / 05'30" / 05'22" / 05'13" / 05'09" / 05'01" / 05'01" / 04'54" / 04'44" / 04'40" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+01'28") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
95.40 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'13" | 00:22'33" |
| 5 | 05'09" | 00:27'42" |
| 6 | 05'01" | 00:32'43" |
| 7 | 05'01" | 00:37'44" |
| 8 | 04'54" | 00:42'38" |
| 9 | 04'44" | 00:47'22" |
| 10 | 04'40" | 00:52'02" |
| 11 | 04'58" | 00:57'00" |
| 11.1 | 05'22" | 00:57'38" |
8308.9 km | 
17855.4 km
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