17.1 km | 03:55:49 | 13:48/km日期: 2018-08-11 08:51 - 總爬升: 952 m - 平均心率: 153 - 卡路里: 2817 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 14'29" / 09'04" / 17'07" / 19'00" / 12'51" / 10'34" / 17'18" / 09'33" / 22'32" / 16'30" / 23'44" / 13'49" / 08'25" / 07'29" / 12'19" / 09'32" / 09'46" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+03'44") | 1609 / 1609 |
2 | | 15'00" (+05'45") | 1609 / 3218 |
3 | | 16'38" (+07'23") | 1609 / 4828 |
4 | | 12'14" (+02'59") | 1609 / 6437 |
5 | | 12'08" (+02'53") | 1609 / 8046 |
6 | | 19'44" (+10'29") | 1609 / 9656 |
7 | | 20'51" (+11'36") | 1609 / 11265 |
8 | | 11'11" (+01'56") | 1609 / 12874 |
9 | | 09'15" | 1609 / 14484 |
10 | | 10'24" (+01'09") | 1609 / 16093 |
11 | | 09'49" (+00'34") | 989 / 17082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 64.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 09'04" | 00:23'33" |
3 | 17'07" | 00:40'40" |
4 | 19'00" | 00:59'40" |
5 | 12'51" | 01:12'31" |
6 | 10'34" | 01:23'05" |
7 | 17'18" | 01:40'23" |
8 | 09'33" | 01:49'56" |
9 | 22'32" | 02:12'28" |
10 | 16'30" | 02:28'58" |
11 | 23'44" | 02:52'42" |
12 | 13'49" | 03:06'31" |
13 | 08'25" | 03:14'56" |
14 | 07'29" | 03:22'25" |
15 | 12'19" | 03:34'44" |
16 | 09'32" | 03:44'16" |
17 | 09'46" | 03:54'02" |
17.1 | 13'03" | 03:55'07" |